Know what’s on your plate

Silk plain soymilk

Calories & nutrition

silk, plain

Beans & legumes USDA 175218
41
caloriesper 100 g
Protein2.9 g
Carbs2.9 g
Fat1.6 g

Nutrition facts

Per 100 g% DV
  • Calories 41 kcal —
  • Protein 2.9 g 6%
  • Carbohydrate 2.9 g 1%
  • Fat 1.6 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 0.4 g 1%
  • Sugars 2.5 g —
  • Sodium 49 mg 2%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 1.2 µg 6%
  • Riboflavin (B2) 0.21 mg 16%
  • Folate (B9) 10 µg 3%
  • Vitamin B12 1.2 µg 51%

Minerals

  • Calcium 123 mg 9%
  • Iron 0.44 mg 2%
  • Magnesium 16 mg 4%
  • Potassium 123 mg 3%
  • Zinc 0.25 mg 2%
  • Selenium 2.3 µg 4%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g412.9 g2.9 g1.7 g
1 × cup243 g1007 g7 g4 g
2 × cup486 g19914 g14 g8 g
½ × cup121.5 g503.5 g3.5 g2 g
3 × cup729 g29921 g21.1 g12 g
4 × cup972 g39928 g28.1 g16 g

Questions about Silk plain soymilk

How many calories are in 100 g of Silk plain soymilk?

100 g of Silk plain soymilk has 41 kcal, with 2.9 g protein, 2.9 g carbohydrate and 1.7 g fat.

How many calories are in 1 × cup (243 g) of Silk plain soymilk?

1 × cup (243 g) of Silk plain soymilk has 100 kcal, with 7 g protein, 7 g carbohydrate and 4 g fat.

How many calories are in 2 × cup (486 g) of Silk plain soymilk?

2 × cup (486 g) of Silk plain soymilk has 199 kcal, with 14 g protein, 14 g carbohydrate and 8 g fat.

How many calories are in ½ × cup (121.5 g) of Silk plain soymilk?

½ × cup (121.5 g) of Silk plain soymilk has 50 kcal, with 3.5 g protein, 3.5 g carbohydrate and 2 g fat.

How many calories are in 3 × cup (729 g) of Silk plain soymilk?

3 × cup (729 g) of Silk plain soymilk has 299 kcal, with 21 g protein, 21.1 g carbohydrate and 12 g fat.

How many calories are in 4 × cup (972 g) of Silk plain soymilk?

4 × cup (972 g) of Silk plain soymilk has 399 kcal, with 28 g protein, 28.1 g carbohydrate and 16 g fat.

Source: USDA FoodData Central 175218 · per 100 g · carbohydrate per EU label, fibre excluded