Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 22.4 g 45%
- Carbohydrate 47 g 17%
- Fat 6.7 g 9%
- Saturated fat 0.7 g 3%
- Fibre 10.8 g 39%
- Sugars 10.8 g —
- Sodium 64 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 437 µg 109%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 4.9 mg 27%
- Magnesium 166 mg 40%
- Phosphorus 318 mg 25%
- Potassium 846 mg 18%
- Zinc 2.8 mg 26%
- Copper 0.91 mg 101%
- Manganese 1.6 mg 70%
- Selenium 8.3 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 22.4 g | 47 g | 6.7 g |
| 1 × cup | 92 g | 356 | 20.6 g | 43.3 g | 6.2 g |
| 2 × cup | 184 g | 712 | 41.2 g | 86.5 g | 12.3 g |
| ½ × cup | 46 g | 178 | 10.3 g | 21.6 g | 3.1 g |
| 3 × cup | 276 g | 1068 | 61.8 g | 129.8 g | 18.5 g |
| 4 × cup | 368 g | 1424 | 82.4 g | 173 g | 24.6 g |
Questions about Chickpea flour
How many calories are in 100 g of Chickpea flour?
100 g of Chickpea flour has 387 kcal, with 22.4 g protein, 47 g carbohydrate and 6.7 g fat.
How many calories are in 1 × cup (92 g) of Chickpea flour?
1 × cup (92 g) of Chickpea flour has 356 kcal, with 20.6 g protein, 43.3 g carbohydrate and 6.2 g fat.
How many calories are in 2 × cup (184 g) of Chickpea flour?
2 × cup (184 g) of Chickpea flour has 712 kcal, with 41.2 g protein, 86.5 g carbohydrate and 12.3 g fat.
How many calories are in ½ × cup (46 g) of Chickpea flour?
½ × cup (46 g) of Chickpea flour has 178 kcal, with 10.3 g protein, 21.6 g carbohydrate and 3.1 g fat.
How many calories are in 3 × cup (276 g) of Chickpea flour?
3 × cup (276 g) of Chickpea flour has 1068 kcal, with 61.8 g protein, 129.8 g carbohydrate and 18.5 g fat.
How many calories are in 4 × cup (368 g) of Chickpea flour?
4 × cup (368 g) of Chickpea flour has 1424 kcal, with 82.4 g protein, 173 g carbohydrate and 24.6 g fat.
Source: USDA FoodData Central 174288 · per 100 g · carbohydrate per EU label, fibre excluded
