Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 24.6 g 49%
- Carbohydrate 52.6 g 19%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 10.7 g 38%
- Sugars 2 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.87 mg 73%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 2.1 mg 43%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 479 µg 120%
- Vitamin B12 0 µg 0%
- Choline 96.4 mg 18%
Minerals
- Calcium 35 mg 3%
- Iron 6.5 mg 36%
- Magnesium 47 mg 11%
- Phosphorus 281 mg 22%
- Potassium 677 mg 14%
- Zinc 3.3 mg 30%
- Copper 0.75 mg 84%
- Manganese 1.4 mg 61%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 352 | 24.6 g | 52.7 g | 1.1 g |
| 1 × cup | 192 g | 676 | 47.3 g | 101.1 g | 2 g |
| 1 × tablespoon | 12 g | 42 | 3 g | 6.3 g | 0.1 g |
| 2 × cup | 384 g | 1352 | 94.6 g | 202.2 g | 4.1 g |
| ½ × cup | 96 g | 338 | 23.6 g | 50.5 g | 1 g |
| 3 × cup | 576 g | 2028 | 141.9 g | 303.3 g | 6.1 g |
| 4 × cup | 768 g | 2703 | 189.2 g | 404.4 g | 8.1 g |
Questions about Lentil
How many calories are in 100 g of Lentil?
100 g of Lentil has 352 kcal, with 24.6 g protein, 52.7 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (192 g) of Lentil?
1 × cup (192 g) of Lentil has 676 kcal, with 47.3 g protein, 101.1 g carbohydrate and 2 g fat.
How many calories are in 1 × tablespoon (12 g) of Lentil?
1 × tablespoon (12 g) of Lentil has 42 kcal, with 3 g protein, 6.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (384 g) of Lentil?
2 × cup (384 g) of Lentil has 1352 kcal, with 94.6 g protein, 202.2 g carbohydrate and 4.1 g fat.
How many calories are in ½ × cup (96 g) of Lentil?
½ × cup (96 g) of Lentil has 338 kcal, with 23.6 g protein, 50.5 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (576 g) of Lentil?
3 × cup (576 g) of Lentil has 2028 kcal, with 141.9 g protein, 303.3 g carbohydrate and 6.1 g fat.
How many calories are in 4 × cup (768 g) of Lentil?
4 × cup (768 g) of Lentil has 2703 kcal, with 189.2 g protein, 404.4 g carbohydrate and 8.1 g fat.
Source: USDA FoodData Central 172420 · per 100 g · carbohydrate per EU label, fibre excluded
