Know what’s on your plate
Pinto beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 347 kcal —
- Protein 21.4 g 43%
- Carbohydrate 47 g 17%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 15.5 g 55%
- Sugars 2.1 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 525 µg 131%
- Vitamin B12 0 µg 0%
- Choline 66.2 mg 12%
Minerals
- Calcium 113 mg 9%
- Iron 5.1 mg 28%
- Magnesium 176 mg 42%
- Phosphorus 411 mg 33%
- Potassium 1393 mg 30%
- Zinc 2.3 mg 21%
- Copper 0.89 mg 99%
- Manganese 1.1 mg 50%
- Selenium 27.9 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 347 | 21.4 g | 47.1 g | 1.2 g |
| 1 × cup | 193 g | 670 | 41.3 g | 90.8 g | 2.4 g |
| 1 × tbsp | 12 g | 42 | 2.6 g | 5.6 g | 0.1 g |
| 2 × cup | 386 g | 1339 | 82.7 g | 181.6 g | 4.7 g |
| ½ × cup | 96.5 g | 335 | 20.7 g | 45.4 g | 1.2 g |
| 3 × cup | 579 g | 2009 | 124 g | 272.4 g | 7.1 g |
| 4 × cup | 772 g | 2679 | 165.4 g | 363.2 g | 9.5 g |
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 347 kcal, with 21.4 g protein, 47.1 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (193 g) of Pinto beans?
1 × cup (193 g) of Pinto beans has 670 kcal, with 41.3 g protein, 90.8 g carbohydrate and 2.4 g fat.
How many calories are in 1 × tbsp (12 g) of Pinto beans?
1 × tbsp (12 g) of Pinto beans has 42 kcal, with 2.6 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (386 g) of Pinto beans?
2 × cup (386 g) of Pinto beans has 1339 kcal, with 82.7 g protein, 181.6 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (96.5 g) of Pinto beans?
½ × cup (96.5 g) of Pinto beans has 335 kcal, with 20.7 g protein, 45.4 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (579 g) of Pinto beans?
3 × cup (579 g) of Pinto beans has 2009 kcal, with 124 g protein, 272.4 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (772 g) of Pinto beans?
4 × cup (772 g) of Pinto beans has 2679 kcal, with 165.4 g protein, 363.2 g carbohydrate and 9.5 g fat.
Source: USDA FoodData Central 175199 · per 100 g · carbohydrate per EU label, fibre excluded
