Know what’s on your plate
Silk plain soy yogurt
Calories & nutrition
silk, plain
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 2.6 g 5%
- Carbohydrate 9.3 g 3%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sugars 5.3 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 13.2 mg 15%
- Vitamin D 1.3 µg 7%
Minerals
- Calcium 132 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 2.6 g | 9.3 g | 1.8 g |
| 1 × container | 227 g | 150 | 6 g | 21.1 g | 4 g |
| 2 × container | 454 g | 300 | 12 g | 42.2 g | 8 g |
| ½ × container | 113.5 g | 75 | 3 g | 10.5 g | 2 g |
| 3 × container | 681 g | 449 | 18 g | 63.3 g | 12 g |
| 4 × container | 908 g | 599 | 24 g | 84.4 g | 16 g |
Questions about Silk plain soy yogurt
How many calories are in 100 g of Silk plain soy yogurt?
100 g of Silk plain soy yogurt has 66 kcal, with 2.6 g protein, 9.3 g carbohydrate and 1.8 g fat.
How many calories are in 1 × container (227 g) of Silk plain soy yogurt?
1 × container (227 g) of Silk plain soy yogurt has 150 kcal, with 6 g protein, 21.1 g carbohydrate and 4 g fat.
How many calories are in 2 × container (454 g) of Silk plain soy yogurt?
2 × container (454 g) of Silk plain soy yogurt has 300 kcal, with 12 g protein, 42.2 g carbohydrate and 8 g fat.
How many calories are in ½ × container (113.5 g) of Silk plain soy yogurt?
½ × container (113.5 g) of Silk plain soy yogurt has 75 kcal, with 3 g protein, 10.5 g carbohydrate and 2 g fat.
How many calories are in 3 × container (681 g) of Silk plain soy yogurt?
3 × container (681 g) of Silk plain soy yogurt has 449 kcal, with 18 g protein, 63.3 g carbohydrate and 12 g fat.
How many calories are in 4 × container (908 g) of Silk plain soy yogurt?
4 × container (908 g) of Silk plain soy yogurt has 599 kcal, with 24 g protein, 84.4 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 175227 · per 100 g · carbohydrate per EU label, fibre excluded