Know what’s on your plate
Semolina lingonberry porridge whipped pirkka/saarioinen
Calories & nutrition
Grains, rice & pasta
Fineli 33402
87
caloriesper 100 g
Protein1.1 g
Carbs19.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 1.1 g 2%
- Carbohydrate 19.5 g 7%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 13.1 g —
- Sodium 39.9 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.17 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 4.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.1 mg 1%
- Iron 0.2 mg 1%
- Magnesium 3.6 mg 1%
- Phosphorus 13.1 mg 1%
- Potassium 35.1 mg 1%
- Zinc 0.11 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.41 mg 18%
- Selenium 0.88 µg 2%
- Iodine 3.7 µg 2%
Questions about Semolina lingonberry porridge whipped pirkka/saarioinen
How many calories are in 100 g of Semolina lingonberry porridge whipped pirkka/saarioinen?
100 g of Semolina lingonberry porridge whipped pirkka/saarioinen has 87 kcal, with 1.1 g protein, 19.5 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 33402 · per 100 g · carbohydrate per EU label, fibre excluded
