Know what’s on your plate
Semolina lingonberry porridge whipped
Calories & nutrition
Grains, rice & pasta
Fineli 1278
69
caloriesper 100 g
Protein1.2 g
Carbs14.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 1.2 g 2%
- Carbohydrate 14.8 g 5%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 3%
- Sugars 8.2 g —
- Sodium 54.3 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.2 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 6.4 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.23 mg 1%
- Magnesium 4.4 mg 1%
- Phosphorus 14 mg 1%
- Potassium 35.2 mg 1%
- Zinc 0.13 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.91 mg 40%
- Selenium 0.88 µg 2%
- Iodine 4.5 µg 3%
Questions about Semolina lingonberry porridge whipped
How many calories are in 100 g of Semolina lingonberry porridge whipped?
100 g of Semolina lingonberry porridge whipped has 69 kcal, with 1.2 g protein, 14.8 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 1278 · per 100 g · carbohydrate per EU label, fibre excluded
