Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 14.6 g 29%
- Carbohydrate 59.6 g 22%
- Fat 3.2 g 4%
- Saturated fat 0.5 g 3%
- Fibre 8.9 g 32%
- Sugars 1 g —
- Sodium 0.81 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 65.8 µg 16%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 26.4 mg 2%
- Iron 3.4 mg 19%
- Magnesium 116 mg 28%
- Phosphorus 339 mg 27%
- Potassium 292 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.38 mg 42%
- Manganese 2.7 mg 117%
- Selenium 65.7 µg 119%
Questions about Whole wheat flour
How many calories are in 100 g of Whole wheat flour?
100 g of Whole wheat flour has 369 kcal, with 14.6 g protein, 59.6 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 4500 · per 100 g · carbohydrate per EU label, fibre excluded
