Know what’s on your plate
Salvadoran sweet cheese bread
Calories & nutrition
salvadoran, sweet cheese, quesadilla salvadorena
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 7.1 g 14%
- Carbohydrate 47.1 g 17%
- Fat 17.1 g 22%
- Saturated fat 4.6 g 23%
- Fibre 0.7 g 3%
- Sugars 24.9 g —
- Sodium 510 mg 22%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 141 µg 16%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.96 mg 6%
- Vitamin K 11.2 µg 9%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.35 µg 15%
- Choline 36.5 mg 7%
Minerals
- Calcium 73 mg 6%
- Iron 0.98 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 200 mg 16%
- Potassium 350 mg 7%
- Zinc 0.8 mg 7%
- Copper 0.03 mg 3%
- Manganese 0.24 mg 10%
- Selenium 13.3 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 7.1 g | 47.1 g | 17.1 g |
| 1 × serving (approximate serving size) | 55 g | 206 | 3.9 g | 25.9 g | 9.4 g |
| 1 × cake square (average weight of whole item) | 399 g | 1492 | 28.4 g | 188.1 g | 68.3 g |
| 2 × serving (approximate serving size) | 110 g | 411 | 7.8 g | 51.9 g | 18.8 g |
| ½ × serving (approximate serving size) | 27.5 g | 103 | 2 g | 13 g | 4.7 g |
| 3 × serving (approximate serving size) | 165 g | 617 | 11.7 g | 77.8 g | 28.2 g |
| 4 × serving (approximate serving size) | 220 g | 823 | 15.7 g | 103.7 g | 37.7 g |
Questions about Salvadoran sweet cheese bread
How many calories are in 100 g of Salvadoran sweet cheese bread?
100 g of Salvadoran sweet cheese bread has 374 kcal, with 7.1 g protein, 47.1 g carbohydrate and 17.1 g fat.
How many calories are in 1 × serving (approximate serving size) (55 g) of Salvadoran sweet cheese bread?
1 × serving (approximate serving size) (55 g) of Salvadoran sweet cheese bread has 206 kcal, with 3.9 g protein, 25.9 g carbohydrate and 9.4 g fat.
How many calories are in 1 × cake square (average weight of whole item) (399 g) of Salvadoran sweet cheese bread?
1 × cake square (average weight of whole item) (399 g) of Salvadoran sweet cheese bread has 1492 kcal, with 28.4 g protein, 188.1 g carbohydrate and 68.3 g fat.
How many calories are in 2 × serving (approximate serving size) (110 g) of Salvadoran sweet cheese bread?
2 × serving (approximate serving size) (110 g) of Salvadoran sweet cheese bread has 411 kcal, with 7.8 g protein, 51.9 g carbohydrate and 18.8 g fat.
How many calories are in ½ × serving (approximate serving size) (27.5 g) of Salvadoran sweet cheese bread?
½ × serving (approximate serving size) (27.5 g) of Salvadoran sweet cheese bread has 103 kcal, with 2 g protein, 13 g carbohydrate and 4.7 g fat.
How many calories are in 3 × serving (approximate serving size) (165 g) of Salvadoran sweet cheese bread?
3 × serving (approximate serving size) (165 g) of Salvadoran sweet cheese bread has 617 kcal, with 11.7 g protein, 77.8 g carbohydrate and 28.2 g fat.
How many calories are in 4 × serving (approximate serving size) (220 g) of Salvadoran sweet cheese bread?
4 × serving (approximate serving size) (220 g) of Salvadoran sweet cheese bread has 823 kcal, with 15.7 g protein, 103.7 g carbohydrate and 37.7 g fat.
Source: USDA FoodData Central 167526 · per 100 g · carbohydrate per EU label, fibre excluded
