Know what’s on your plate
Guava pastry
Calories & nutrition
pastelitos de guava
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 5.5 g 11%
- Carbohydrate 45.6 g 17%
- Fat 18.5 g 24%
- Saturated fat 5.5 g 28%
- Fibre 2.2 g 8%
- Sugars 17 g —
- Sodium 231 mg 10%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.95 mg 6%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 2.1 mg 12%
- Magnesium 15 mg 4%
- Phosphorus 56 mg 4%
- Potassium 103 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.27 mg 12%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 5.5 g | 45.6 g | 18.5 g |
| 1 × piece | 86 g | 326 | 4.7 g | 39.2 g | 15.9 g |
| 2 × piece | 172 g | 652 | 9.4 g | 78.4 g | 31.8 g |
| ½ × piece | 43 g | 163 | 2.4 g | 19.6 g | 8 g |
| 3 × piece | 258 g | 978 | 14.1 g | 117.5 g | 47.7 g |
| 4 × piece | 344 g | 1304 | 18.9 g | 156.7 g | 63.6 g |
Questions about Guava pastry
How many calories are in 100 g of Guava pastry?
100 g of Guava pastry has 379 kcal, with 5.5 g protein, 45.6 g carbohydrate and 18.5 g fat.
How many calories are in 1 × piece (86 g) of Guava pastry?
1 × piece (86 g) of Guava pastry has 326 kcal, with 4.7 g protein, 39.2 g carbohydrate and 15.9 g fat.
How many calories are in 2 × piece (172 g) of Guava pastry?
2 × piece (172 g) of Guava pastry has 652 kcal, with 9.4 g protein, 78.4 g carbohydrate and 31.8 g fat.
How many calories are in ½ × piece (43 g) of Guava pastry?
½ × piece (43 g) of Guava pastry has 163 kcal, with 2.4 g protein, 19.6 g carbohydrate and 8 g fat.
How many calories are in 3 × piece (258 g) of Guava pastry?
3 × piece (258 g) of Guava pastry has 978 kcal, with 14.1 g protein, 117.5 g carbohydrate and 47.7 g fat.
How many calories are in 4 × piece (344 g) of Guava pastry?
4 × piece (344 g) of Guava pastry has 1304 kcal, with 18.9 g protein, 156.7 g carbohydrate and 63.6 g fat.
Source: USDA FoodData Central 167528 · per 100 g · carbohydrate per EU label, fibre excluded
