Know what’s on your plate
White enriched pita bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 9.1 g 18%
- Carbohydrate 53.5 g 19%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.2 g 8%
- Sugars 1.3 g —
- Sodium 536 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 107 µg 27%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 86 mg 7%
- Iron 2.6 mg 15%
- Magnesium 26 mg 6%
- Phosphorus 97 mg 8%
- Potassium 120 mg 3%
- Zinc 0.84 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.48 mg 21%
- Selenium 27.1 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 9.1 g | 53.5 g | 1.2 g |
| 1 × pita, large (6-1/2" dia) | 60 g | 165 | 5.5 g | 32.1 g | 0.7 g |
| 1 × pita, small (4" dia) | 28 g | 77 | 2.5 g | 15 g | 0.3 g |
| 2 × pita, large (6-1/2" dia) | 120 g | 330 | 10.9 g | 64.2 g | 1.4 g |
| ½ × pita, large (6-1/2" dia) | 30 g | 83 | 2.7 g | 16.1 g | 0.4 g |
| 3 × pita, large (6-1/2" dia) | 180 g | 495 | 16.4 g | 96.3 g | 2.2 g |
| 4 × pita, large (6-1/2" dia) | 240 g | 660 | 21.8 g | 128.4 g | 2.9 g |
Questions about White enriched pita bread
How many calories are in 100 g of White enriched pita bread?
100 g of White enriched pita bread has 275 kcal, with 9.1 g protein, 53.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × pita, large (6-1/2" dia) (60 g) of White enriched pita bread?
1 × pita, large (6-1/2" dia) (60 g) of White enriched pita bread has 165 kcal, with 5.5 g protein, 32.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × pita, small (4" dia) (28 g) of White enriched pita bread?
1 × pita, small (4" dia) (28 g) of White enriched pita bread has 77 kcal, with 2.5 g protein, 15 g carbohydrate and 0.3 g fat.
How many calories are in 2 × pita, large (6-1/2" dia) (120 g) of White enriched pita bread?
2 × pita, large (6-1/2" dia) (120 g) of White enriched pita bread has 330 kcal, with 10.9 g protein, 64.2 g carbohydrate and 1.4 g fat.
How many calories are in ½ × pita, large (6-1/2" dia) (30 g) of White enriched pita bread?
½ × pita, large (6-1/2" dia) (30 g) of White enriched pita bread has 83 kcal, with 2.7 g protein, 16.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × pita, large (6-1/2" dia) (180 g) of White enriched pita bread?
3 × pita, large (6-1/2" dia) (180 g) of White enriched pita bread has 495 kcal, with 16.4 g protein, 96.3 g carbohydrate and 2.2 g fat.
How many calories are in 4 × pita, large (6-1/2" dia) (240 g) of White enriched pita bread?
4 × pita, large (6-1/2" dia) (240 g) of White enriched pita bread has 660 kcal, with 21.8 g protein, 128.4 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 174915 · per 100 g · carbohydrate per EU label, fibre excluded
