Know what’s on your plate
Saltine crackers
Calories & nutrition
fat-free, low-sodium
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 10.5 g 21%
- Carbohydrate 79.6 g 29%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 0.4 g —
- Sodium 849 mg 37%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.59 mg 45%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 124 µg 31%
- Vitamin B12 0 µg 0%
- Choline 19.6 mg 4%
Minerals
- Calcium 22 mg 2%
- Iron 7.7 mg 43%
- Magnesium 26 mg 6%
- Phosphorus 113 mg 9%
- Potassium 115 mg 2%
- Zinc 0.94 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.64 mg 28%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 393 | 10.5 g | 79.6 g | 1.6 g |
| 1 × saltines | 15 g | 59 | 1.6 g | 11.9 g | 0.2 g |
| 2 × saltines | 30 g | 118 | 3.2 g | 23.9 g | 0.5 g |
| ½ × saltines | 7.5 g | 29 | 0.8 g | 6 g | 0.1 g |
| 3 × saltines | 45 g | 177 | 4.7 g | 35.8 g | 0.7 g |
| 4 × saltines | 60 g | 236 | 6.3 g | 47.8 g | 1 g |
Questions about Saltine crackers
How many calories are in 100 g of Saltine crackers?
100 g of Saltine crackers has 393 kcal, with 10.5 g protein, 79.6 g carbohydrate and 1.6 g fat.
How many calories are in 1 × saltines (15 g) of Saltine crackers?
1 × saltines (15 g) of Saltine crackers has 59 kcal, with 1.6 g protein, 11.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × saltines (30 g) of Saltine crackers?
2 × saltines (30 g) of Saltine crackers has 118 kcal, with 3.2 g protein, 23.9 g carbohydrate and 0.5 g fat.
How many calories are in ½ × saltines (7.5 g) of Saltine crackers?
½ × saltines (7.5 g) of Saltine crackers has 29 kcal, with 0.8 g protein, 6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × saltines (45 g) of Saltine crackers?
3 × saltines (45 g) of Saltine crackers has 177 kcal, with 4.7 g protein, 35.8 g carbohydrate and 0.7 g fat.
How many calories are in 4 × saltines (60 g) of Saltine crackers?
4 × saltines (60 g) of Saltine crackers has 236 kcal, with 6.3 g protein, 47.8 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 175068 · per 100 g · carbohydrate per EU label, fibre excluded
