Know what’s on your plate
Plain pancakes
Calories & nutrition
prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 6.4 g 13%
- Carbohydrate 28.3 g 10%
- Fat 9.7 g 12%
- Saturated fat 2.1 g 11%
- Sodium 439 mg 19%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 219 mg 17%
- Iron 1.8 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 159 mg 13%
- Potassium 132 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.2 mg 9%
- Selenium 14.9 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 6.4 g | 28.3 g | 9.7 g |
| 1 × oz | 28.4 g | 64 | 1.8 g | 8 g | 2.7 g |
| 1 × pancake (4" dia) | 38 g | 86 | 2.4 g | 10.8 g | 3.7 g |
| 1 × pancake (6" dia) | 77 g | 175 | 4.9 g | 21.8 g | 7.5 g |
| 2 × oz | 56.7 g | 129 | 3.6 g | 16 g | 5.5 g |
| ½ × oz | 14.2 g | 32 | 0.9 g | 4 g | 1.4 g |
| 3 × oz | 85.1 g | 193 | 5.4 g | 24.1 g | 8.2 g |
| 4 × oz | 113.4 g | 257 | 7.3 g | 32.1 g | 11 g |
Questions about Plain pancakes
How many calories are in 100 g of Plain pancakes?
100 g of Plain pancakes has 227 kcal, with 6.4 g protein, 28.3 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (28.4 g) of Plain pancakes?
1 × oz (28.4 g) of Plain pancakes has 64 kcal, with 1.8 g protein, 8 g carbohydrate and 2.7 g fat.
How many calories are in 1 × pancake (4" dia) (38 g) of Plain pancakes?
1 × pancake (4" dia) (38 g) of Plain pancakes has 86 kcal, with 2.4 g protein, 10.8 g carbohydrate and 3.7 g fat.
How many calories are in 1 × pancake (6" dia) (77 g) of Plain pancakes?
1 × pancake (6" dia) (77 g) of Plain pancakes has 175 kcal, with 4.9 g protein, 21.8 g carbohydrate and 7.5 g fat.
How many calories are in 2 × oz (56.7 g) of Plain pancakes?
2 × oz (56.7 g) of Plain pancakes has 129 kcal, with 3.6 g protein, 16 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (14.2 g) of Plain pancakes?
½ × oz (14.2 g) of Plain pancakes has 32 kcal, with 0.9 g protein, 4 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (85.1 g) of Plain pancakes?
3 × oz (85.1 g) of Plain pancakes has 193 kcal, with 5.4 g protein, 24.1 g carbohydrate and 8.2 g fat.
How many calories are in 4 × oz (113.4 g) of Plain pancakes?
4 × oz (113.4 g) of Plain pancakes has 257 kcal, with 7.3 g protein, 32.1 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 175009 · per 100 g · carbohydrate per EU label, fibre excluded
