Know what’s on your plate
Rice white with vegetables cheese and/or cream based sauce no added fat
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 4.8 g 10%
- Carbohydrate 17.8 g 6%
- Fat 4.2 g 5%
- Saturated fat 2.2 g 11%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 269 mg 12%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.09 µg 4%
- Choline 7.3 mg 1%
Minerals
- Calcium 94 mg 7%
- Iron 0.89 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 95 mg 8%
- Potassium 91 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.06 mg 6%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4.8 g | 17.8 g | 4.2 g |
| 1 × 1 cup | 258 g | 346 | 12.3 g | 46 g | 10.8 g |
| 2 × 1 cup | 516 g | 691 | 24.6 g | 92 g | 21.7 g |
| ½ × 1 cup | 129 g | 173 | 6.2 g | 23 g | 5.4 g |
| 3 × 1 cup | 774 g | 1037 | 36.9 g | 137.9 g | 32.5 g |
| 4 × 1 cup | 1032 g | 1383 | 49.2 g | 183.9 g | 43.3 g |
Questions about Rice white with vegetables cheese and/or cream based sauce no added fat
How many calories are in 100 g of Rice white with vegetables cheese and/or cream based sauce no added fat?
100 g of Rice white with vegetables cheese and/or cream based sauce no added fat has 134 kcal, with 4.8 g protein, 17.8 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 cup (258 g) of Rice white with vegetables cheese and/or cream based sauce no added fat?
1 × 1 cup (258 g) of Rice white with vegetables cheese and/or cream based sauce no added fat has 346 kcal, with 12.3 g protein, 46 g carbohydrate and 10.8 g fat.
How many calories are in 2 × 1 cup (516 g) of Rice white with vegetables cheese and/or cream based sauce no added fat?
2 × 1 cup (516 g) of Rice white with vegetables cheese and/or cream based sauce no added fat has 691 kcal, with 24.6 g protein, 92 g carbohydrate and 21.7 g fat.
How many calories are in ½ × 1 cup (129 g) of Rice white with vegetables cheese and/or cream based sauce no added fat?
½ × 1 cup (129 g) of Rice white with vegetables cheese and/or cream based sauce no added fat has 173 kcal, with 6.2 g protein, 23 g carbohydrate and 5.4 g fat.
How many calories are in 3 × 1 cup (774 g) of Rice white with vegetables cheese and/or cream based sauce no added fat?
3 × 1 cup (774 g) of Rice white with vegetables cheese and/or cream based sauce no added fat has 1037 kcal, with 36.9 g protein, 137.9 g carbohydrate and 32.5 g fat.
How many calories are in 4 × 1 cup (1032 g) of Rice white with vegetables cheese and/or cream based sauce no added fat?
4 × 1 cup (1032 g) of Rice white with vegetables cheese and/or cream based sauce no added fat has 1383 kcal, with 49.2 g protein, 183.9 g carbohydrate and 43.3 g fat.
Source: FNDDS (USDA) 58165010 · per 100 g · carbohydrate per EU label, fibre excluded