Know what’s on your plate

Rice white with vegetables cheese and/or cream based sauce fat added

Calories & nutrition facts

Meals & dishes Source: FNDDS 58165020
146
caloriesper 100 g
Protein4.7 g
Carbs17.5 g
Fat5.7 g

Nutrition facts

Per 100 g% DV
  • Calories 146 kcal —
  • Protein 4.7 g 9%
  • Carbohydrate 17.5 g 6%
  • Fat 5.7 g 7%
  • Saturated fat 2.4 g 12%
  • Fibre 1.1 g 4%
  • Sugars 0.7 g —
  • Sodium 265 mg 12%
  • Cholesterol 10 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 64 µg 7%
  • Vitamin C 0.8 mg 1%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.41 mg 3%
  • Vitamin K 6.4 µg 5%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.1 mg 7%
  • Niacin (B3) 0.99 mg 6%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 36 µg 9%
  • Vitamin B12 0.09 µg 4%
  • Choline 7.2 mg 1%

Minerals

  • Calcium 93 mg 7%
  • Iron 0.88 mg 5%
  • Magnesium 16 mg 4%
  • Phosphorus 93 mg 7%
  • Potassium 89 mg 2%
  • Zinc 0.68 mg 6%
  • Copper 0.06 mg 6%
  • Selenium 5.7 µg 10%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1464.7 g17.5 g5.7 g
1 × 1 cup262 g38312.3 g45.9 g14.8 g
2 × 1 cup524 g76524.6 g91.9 g29.7 g
½ × 1 cup131 g1916.2 g23 g7.4 g
3 × 1 cup786 g114836.9 g137.8 g44.5 g
4 × 1 cup1048 g153049.3 g183.7 g59.3 g

Questions about Rice white with vegetables cheese and/or cream based sauce fat added

How many calories are in 100 g of Rice white with vegetables cheese and/or cream based sauce fat added?

100 g of Rice white with vegetables cheese and/or cream based sauce fat added has 146 kcal, with 4.7 g protein, 17.5 g carbohydrate and 5.7 g fat.

How many calories are in 1 × 1 cup (262 g) of Rice white with vegetables cheese and/or cream based sauce fat added?

1 × 1 cup (262 g) of Rice white with vegetables cheese and/or cream based sauce fat added has 383 kcal, with 12.3 g protein, 45.9 g carbohydrate and 14.8 g fat.

How many calories are in 2 × 1 cup (524 g) of Rice white with vegetables cheese and/or cream based sauce fat added?

2 × 1 cup (524 g) of Rice white with vegetables cheese and/or cream based sauce fat added has 765 kcal, with 24.6 g protein, 91.9 g carbohydrate and 29.7 g fat.

How many calories are in ½ × 1 cup (131 g) of Rice white with vegetables cheese and/or cream based sauce fat added?

½ × 1 cup (131 g) of Rice white with vegetables cheese and/or cream based sauce fat added has 191 kcal, with 6.2 g protein, 23 g carbohydrate and 7.4 g fat.

How many calories are in 3 × 1 cup (786 g) of Rice white with vegetables cheese and/or cream based sauce fat added?

3 × 1 cup (786 g) of Rice white with vegetables cheese and/or cream based sauce fat added has 1148 kcal, with 36.9 g protein, 137.8 g carbohydrate and 44.5 g fat.

How many calories are in 4 × 1 cup (1048 g) of Rice white with vegetables cheese and/or cream based sauce fat added?

4 × 1 cup (1048 g) of Rice white with vegetables cheese and/or cream based sauce fat added has 1530 kcal, with 49.3 g protein, 183.7 g carbohydrate and 59.3 g fat.

Source: FNDDS (USDA) 58165020 · per 100 g · carbohydrate per EU label, fibre excluded