Know what’s on your plate
Potato- or cheese-filled dumpling
Calories & nutrition
frozen
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 5.3 g 11%
- Carbohydrate 28.7 g 10%
- Fat 6.1 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 474 mg 21%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 64 µg 16%
- Vitamin B12 0.08 µg 3%
- Choline 9.6 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 1.3 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 79 mg 6%
- Potassium 107 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.06 mg 7%
- Selenium 13.4 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 5.3 g | 28.7 g | 6.1 g |
| 1 × pieces pierogies | 114 g | 222 | 6 g | 32.8 g | 7 g |
| 2 × pieces pierogies | 228 g | 445 | 12 g | 65.5 g | 14 g |
| ½ × pieces pierogies | 57 g | 111 | 3 g | 16.4 g | 3.5 g |
| 3 × pieces pierogies | 342 g | 667 | 18 g | 98.3 g | 21 g |
| 4 × pieces pierogies | 456 g | 889 | 24 g | 131.1 g | 28 g |
Questions about Potato- or cheese-filled dumpling
How many calories are in 100 g of Potato- or cheese-filled dumpling?
100 g of Potato- or cheese-filled dumpling has 195 kcal, with 5.3 g protein, 28.7 g carbohydrate and 6.1 g fat.
How many calories are in 1 × pieces pierogies (114 g) of Potato- or cheese-filled dumpling?
1 × pieces pierogies (114 g) of Potato- or cheese-filled dumpling has 222 kcal, with 6 g protein, 32.8 g carbohydrate and 7 g fat.
How many calories are in 2 × pieces pierogies (228 g) of Potato- or cheese-filled dumpling?
2 × pieces pierogies (228 g) of Potato- or cheese-filled dumpling has 445 kcal, with 12 g protein, 65.5 g carbohydrate and 14 g fat.
How many calories are in ½ × pieces pierogies (57 g) of Potato- or cheese-filled dumpling?
½ × pieces pierogies (57 g) of Potato- or cheese-filled dumpling has 111 kcal, with 3 g protein, 16.4 g carbohydrate and 3.5 g fat.
How many calories are in 3 × pieces pierogies (342 g) of Potato- or cheese-filled dumpling?
3 × pieces pierogies (342 g) of Potato- or cheese-filled dumpling has 667 kcal, with 18 g protein, 98.3 g carbohydrate and 21 g fat.
How many calories are in 4 × pieces pierogies (456 g) of Potato- or cheese-filled dumpling?
4 × pieces pierogies (456 g) of Potato- or cheese-filled dumpling has 889 kcal, with 24 g protein, 131.1 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 169779 · per 100 g · carbohydrate per EU label, fibre excluded
