Know what’s on your plate
Macaroni and cheese
Calories & nutrition
canned entree
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.4 g 7%
- Carbohydrate 11 g 4%
- Fat 2.5 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0.5 g 2%
- Sugars 0.5 g —
- Sodium 302 mg 13%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.15 µg 6%
- Choline 5.4 mg 1%
Minerals
- Calcium 35 mg 3%
- Iron 0.9 mg 5%
- Magnesium 9 mg 2%
- Phosphorus 47 mg 4%
- Potassium 84 mg 2%
- Zinc 0.45 mg 4%
- Copper 0.3 mg 33%
- Manganese 0.22 mg 10%
- Selenium 9.5 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3.4 g | 11 g | 2.5 g |
| 1 × serving | 244 g | 200 | 8.2 g | 26.9 g | 6 g |
| 2 × serving | 488 g | 400 | 16.5 g | 53.8 g | 12 g |
| ½ × serving | 122 g | 100 | 4.1 g | 13.4 g | 3 g |
| 3 × serving | 732 g | 600 | 24.7 g | 80.7 g | 18 g |
| 4 × serving | 976 g | 800 | 33 g | 107.6 g | 24 g |
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 82 kcal, with 3.4 g protein, 11 g carbohydrate and 2.5 g fat.
How many calories are in 1 × serving (244 g) of Macaroni and cheese?
1 × serving (244 g) of Macaroni and cheese has 200 kcal, with 8.2 g protein, 26.9 g carbohydrate and 6 g fat.
How many calories are in 2 × serving (488 g) of Macaroni and cheese?
2 × serving (488 g) of Macaroni and cheese has 400 kcal, with 16.5 g protein, 53.8 g carbohydrate and 12 g fat.
How many calories are in ½ × serving (122 g) of Macaroni and cheese?
½ × serving (122 g) of Macaroni and cheese has 100 kcal, with 4.1 g protein, 13.4 g carbohydrate and 3 g fat.
How many calories are in 3 × serving (732 g) of Macaroni and cheese?
3 × serving (732 g) of Macaroni and cheese has 600 kcal, with 24.7 g protein, 80.7 g carbohydrate and 18 g fat.
How many calories are in 4 × serving (976 g) of Macaroni and cheese?
4 × serving (976 g) of Macaroni and cheese has 800 kcal, with 33 g protein, 107.6 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 173325 · per 100 g · carbohydrate per EU label, fibre excluded
