Know what’s on your plate
Macaroni and cheese
Calories & nutrition
canned, microwavable
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 6 g 12%
- Carbohydrate 13.6 g 5%
- Fat 6 g 8%
- Saturated fat 3.7 g 18%
- Fibre 0.4 g 1%
- Sugars 1.4 g —
- Sodium 335 mg 15%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 57 mg 4%
- Iron 0.91 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 97 mg 8%
- Potassium 72 mg 2%
- Zinc 0.55 mg 5%
- Copper 0.26 mg 29%
- Manganese 0.22 mg 10%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 6 g | 13.6 g | 6 g |
| 1 × oz 1 serving | 213 g | 285 | 12.7 g | 28.9 g | 12.8 g |
| 2 × oz 1 serving | 426 g | 571 | 25.5 g | 57.8 g | 25.5 g |
| ½ × oz 1 serving | 106.5 g | 143 | 6.4 g | 14.4 g | 6.4 g |
| 3 × oz 1 serving | 639 g | 856 | 38.2 g | 86.6 g | 38.3 g |
| 4 × oz 1 serving | 852 g | 1142 | 50.9 g | 115.5 g | 51 g |
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 134 kcal, with 6 g protein, 13.6 g carbohydrate and 6 g fat.
How many calories are in 1 × oz 1 serving (213 g) of Macaroni and cheese?
1 × oz 1 serving (213 g) of Macaroni and cheese has 285 kcal, with 12.7 g protein, 28.9 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz 1 serving (426 g) of Macaroni and cheese?
2 × oz 1 serving (426 g) of Macaroni and cheese has 571 kcal, with 25.5 g protein, 57.8 g carbohydrate and 25.5 g fat.
How many calories are in ½ × oz 1 serving (106.5 g) of Macaroni and cheese?
½ × oz 1 serving (106.5 g) of Macaroni and cheese has 143 kcal, with 6.4 g protein, 14.4 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz 1 serving (639 g) of Macaroni and cheese?
3 × oz 1 serving (639 g) of Macaroni and cheese has 856 kcal, with 38.2 g protein, 86.6 g carbohydrate and 38.3 g fat.
How many calories are in 4 × oz 1 serving (852 g) of Macaroni and cheese?
4 × oz 1 serving (852 g) of Macaroni and cheese has 1142 kcal, with 50.9 g protein, 115.5 g carbohydrate and 51 g fat.
Source: USDA FoodData Central 173337 · per 100 g · carbohydrate per EU label, fibre excluded
