Know what’s on your plate
Macaroni and cheese
Calories & nutrition
frozen entree, pasta, reduced fat, heated
Meals & dishes
CNF 7957
126
caloriesper 100 g
Protein5.5 g
Carbs20 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.5 g 11%
- Carbohydrate 20 g 7%
- Fat 2.1 g 3%
- Saturated fat 1.3 g 7%
- Fibre 1.4 g 5%
- Sugars 1.6 g —
- Sodium 192 mg 8%
- Cholesterol 7.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0 mg 0%
- Folate (B9) 74.4 µg 19%
- Vitamin B12 0 µg 0%
- Choline 8.3 mg 2%
Minerals
- Calcium 60.7 mg 5%
- Iron 1.1 mg 6%
- Magnesium 14.5 mg 3%
- Phosphorus 73.9 mg 6%
- Potassium 43.8 mg 1%
- Zinc 0.6 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 10%
- Selenium 18.9 µg 34%
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 126 kcal, with 5.5 g protein, 20 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 7957 · per 100 g · carbohydrate per EU label, fibre excluded
