Know what’s on your plate
Chicken egg rolls
Calories & nutrition
refrigerated, heated
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 10.4 g 21%
- Carbohydrate 26.1 g 10%
- Fat 4.5 g 6%
- Saturated fat 1 g 5%
- Fibre 2.4 g 9%
- Sugars 5.6 g —
- Sodium 478 mg 21%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 11.2 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 23.8 µg 20%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 63 µg 16%
- Vitamin B12 0.1 µg 4%
- Choline 31.2 mg 6%
Minerals
- Calcium 47 mg 4%
- Iron 1.7 mg 9%
- Magnesium 30 mg 7%
- Phosphorus 118 mg 9%
- Potassium 281 mg 6%
- Zinc 0.52 mg 5%
- Copper 0.1 mg 12%
- Manganese 0.4 mg 18%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 10.4 g | 26.1 g | 4.5 g |
| 1 × roll | 80 g | 158 | 8.4 g | 20.9 g | 3.6 g |
| 1 × oz | 28.4 g | 56 | 3 g | 7.4 g | 1.3 g |
| 2 × roll | 160 g | 315 | 16.7 g | 41.8 g | 7.2 g |
| ½ × roll | 40 g | 79 | 4.2 g | 10.5 g | 1.8 g |
| 3 × roll | 240 g | 473 | 25.1 g | 62.7 g | 10.8 g |
| 4 × roll | 320 g | 630 | 33.4 g | 83.6 g | 14.4 g |
Questions about Chicken egg rolls
How many calories are in 100 g of Chicken egg rolls?
100 g of Chicken egg rolls has 197 kcal, with 10.4 g protein, 26.1 g carbohydrate and 4.5 g fat.
How many calories are in 1 × roll (80 g) of Chicken egg rolls?
1 × roll (80 g) of Chicken egg rolls has 158 kcal, with 8.4 g protein, 20.9 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (28.4 g) of Chicken egg rolls?
1 × oz (28.4 g) of Chicken egg rolls has 56 kcal, with 3 g protein, 7.4 g carbohydrate and 1.3 g fat.
How many calories are in 2 × roll (160 g) of Chicken egg rolls?
2 × roll (160 g) of Chicken egg rolls has 315 kcal, with 16.7 g protein, 41.8 g carbohydrate and 7.2 g fat.
How many calories are in ½ × roll (40 g) of Chicken egg rolls?
½ × roll (40 g) of Chicken egg rolls has 79 kcal, with 4.2 g protein, 10.5 g carbohydrate and 1.8 g fat.
How many calories are in 3 × roll (240 g) of Chicken egg rolls?
3 × roll (240 g) of Chicken egg rolls has 473 kcal, with 25.1 g protein, 62.7 g carbohydrate and 10.8 g fat.
How many calories are in 4 × roll (320 g) of Chicken egg rolls?
4 × roll (320 g) of Chicken egg rolls has 630 kcal, with 33.4 g protein, 83.6 g carbohydrate and 14.4 g fat.
Source: USDA FoodData Central 172104 · per 100 g · carbohydrate per EU label, fibre excluded
