Know what’s on your plate
Regular margarine
Calories & nutrition
80% fat, composite, stick, with salt
Nutrition facts
Per 100 g% DV- Calories 717 kcal —
- Protein 0.2 g 0%
- Carbohydrate 0.7 g 0%
- Fat 80.7 g 103%
- Saturated fat 15.2 g 76%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 751 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 9 mg 60%
- Vitamin K 93 µg 78%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.1 µg 4%
- Choline 12.4 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.06 mg 0%
- Magnesium 3 mg 1%
- Phosphorus 5 mg 0%
- Potassium 18 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 717 | 0.2 g | 0.7 g | 80.7 g |
| 1 × tbsp | 14 g | 100 | 0 g | 0.1 g | 11.3 g |
| 1 × cup | 227 g | 1628 | 0.4 g | 1.6 g | 183.2 g |
| 1 × tsp | 4.7 g | 34 | 0 g | 0 g | 3.8 g |
| 1 × pat (1" sq, 1/3" high) | 5 g | 36 | 0 g | 0 g | 4 g |
| 1 × stick | 113 g | 810 | 0.2 g | 0.8 g | 91.2 g |
| 2 × tbsp | 28 g | 201 | 0 g | 0.2 g | 22.6 g |
| ½ × tbsp | 7 g | 50 | 0 g | 0 g | 5.6 g |
| 3 × tbsp | 42 g | 301 | 0.1 g | 0.3 g | 33.9 g |
| 4 × tbsp | 56 g | 402 | 0.1 g | 0.4 g | 45.2 g |
Questions about Regular margarine
How many calories are in 100 g of Regular margarine?
100 g of Regular margarine has 717 kcal, with 0.2 g protein, 0.7 g carbohydrate and 80.7 g fat.
How many calories are in 1 × tbsp (14 g) of Regular margarine?
1 × tbsp (14 g) of Regular margarine has 100 kcal, with 0 g protein, 0.1 g carbohydrate and 11.3 g fat.
How many calories are in 1 × cup (227 g) of Regular margarine?
1 × cup (227 g) of Regular margarine has 1628 kcal, with 0.4 g protein, 1.6 g carbohydrate and 183.2 g fat.
How many calories are in 1 × tsp (4.7 g) of Regular margarine?
1 × tsp (4.7 g) of Regular margarine has 34 kcal, with 0 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × pat (1" sq, 1/3" high) (5 g) of Regular margarine?
1 × pat (1" sq, 1/3" high) (5 g) of Regular margarine has 36 kcal, with 0 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × stick (113 g) of Regular margarine?
1 × stick (113 g) of Regular margarine has 810 kcal, with 0.2 g protein, 0.8 g carbohydrate and 91.2 g fat.
How many calories are in 2 × tbsp (28 g) of Regular margarine?
2 × tbsp (28 g) of Regular margarine has 201 kcal, with 0 g protein, 0.2 g carbohydrate and 22.6 g fat.
How many calories are in ½ × tbsp (7 g) of Regular margarine?
½ × tbsp (7 g) of Regular margarine has 50 kcal, with 0 g protein, 0 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 172346 · per 100 g · carbohydrate per EU label, fibre excluded
