Know what’s on your plate
Regular margarine
Calories & nutrition
80% fat, composite, tub, with salt, with added vitamin d
Nutrition facts
Per 100 g% DV- Calories 713 kcal —
- Protein 0.2 g 0%
- Carbohydrate 0.8 g 0%
- Fat 80.2 g 103%
- Saturated fat 14.2 g 71%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 657 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.1 mg 0%
- Vitamin D 10.7 µg 53%
- Vitamin E 15.4 mg 103%
- Vitamin K 91.7 µg 76%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.08 µg 3%
- Choline 12.4 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 5 mg 0%
- Potassium 17 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 713 | 0.2 g | 0.8 g | 80.2 g |
| 1 × tbsp | 14 g | 100 | 0 g | 0.1 g | 11.2 g |
| 2 × tbsp | 28 g | 200 | 0.1 g | 0.2 g | 22.4 g |
| ½ × tbsp | 7 g | 50 | 0 g | 0.1 g | 5.6 g |
| 3 × tbsp | 42 g | 299 | 0.1 g | 0.3 g | 33.7 g |
| 4 × tbsp | 56 g | 399 | 0.1 g | 0.4 g | 44.9 g |
Questions about Regular margarine
How many calories are in 100 g of Regular margarine?
100 g of Regular margarine has 713 kcal, with 0.2 g protein, 0.8 g carbohydrate and 80.2 g fat.
How many calories are in 1 × tbsp (14 g) of Regular margarine?
1 × tbsp (14 g) of Regular margarine has 100 kcal, with 0 g protein, 0.1 g carbohydrate and 11.2 g fat.
How many calories are in 2 × tbsp (28 g) of Regular margarine?
2 × tbsp (28 g) of Regular margarine has 200 kcal, with 0.1 g protein, 0.2 g carbohydrate and 22.4 g fat.
How many calories are in ½ × tbsp (7 g) of Regular margarine?
½ × tbsp (7 g) of Regular margarine has 50 kcal, with 0 g protein, 0.1 g carbohydrate and 5.6 g fat.
How many calories are in 3 × tbsp (42 g) of Regular margarine?
3 × tbsp (42 g) of Regular margarine has 299 kcal, with 0.1 g protein, 0.3 g carbohydrate and 33.7 g fat.
How many calories are in 4 × tbsp (56 g) of Regular margarine?
4 × tbsp (56 g) of Regular margarine has 399 kcal, with 0.1 g protein, 0.4 g carbohydrate and 44.9 g fat.
Source: USDA FoodData Central 171436 · per 100 g · carbohydrate per EU label, fibre excluded
