Know what’s on your plate
Regular margarine
Calories & nutrition
80% fat, composite, tub, without salt
Nutrition facts
Per 100 g% DV- Calories 713 kcal —
- Protein 0.2 g 0%
- Carbohydrate 0.8 g 0%
- Fat 80.2 g 103%
- Saturated fat 14.2 g 71%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 15.4 mg 103%
- Vitamin K 91.7 µg 76%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.08 µg 3%
- Choline 12.4 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 5 mg 0%
- Potassium 17 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 713 | 0.2 g | 0.8 g | 80.2 g |
| 1 × tbsp | 14.2 g | 101 | 0 g | 0.1 g | 11.4 g |
| 1 × cup | 227 g | 1619 | 0.5 g | 1.7 g | 182 g |
| 2 × tbsp | 28.4 g | 202 | 0.1 g | 0.2 g | 22.8 g |
| ½ × tbsp | 7.1 g | 51 | 0 g | 0.1 g | 5.7 g |
| 3 × tbsp | 42.6 g | 304 | 0.1 g | 0.3 g | 34.2 g |
| 4 × tbsp | 56.8 g | 405 | 0.1 g | 0.4 g | 45.5 g |
Questions about Regular margarine
How many calories are in 100 g of Regular margarine?
100 g of Regular margarine has 713 kcal, with 0.2 g protein, 0.8 g carbohydrate and 80.2 g fat.
How many calories are in 1 × tbsp (14.2 g) of Regular margarine?
1 × tbsp (14.2 g) of Regular margarine has 101 kcal, with 0 g protein, 0.1 g carbohydrate and 11.4 g fat.
How many calories are in 1 × cup (227 g) of Regular margarine?
1 × cup (227 g) of Regular margarine has 1619 kcal, with 0.5 g protein, 1.7 g carbohydrate and 182 g fat.
How many calories are in 2 × tbsp (28.4 g) of Regular margarine?
2 × tbsp (28.4 g) of Regular margarine has 202 kcal, with 0.1 g protein, 0.2 g carbohydrate and 22.8 g fat.
How many calories are in ½ × tbsp (7.1 g) of Regular margarine?
½ × tbsp (7.1 g) of Regular margarine has 51 kcal, with 0 g protein, 0.1 g carbohydrate and 5.7 g fat.
How many calories are in 3 × tbsp (42.6 g) of Regular margarine?
3 × tbsp (42.6 g) of Regular margarine has 304 kcal, with 0.1 g protein, 0.3 g carbohydrate and 34.2 g fat.
How many calories are in 4 × tbsp (56.8 g) of Regular margarine?
4 × tbsp (56.8 g) of Regular margarine has 405 kcal, with 0.1 g protein, 0.4 g carbohydrate and 45.5 g fat.
Source: USDA FoodData Central 172349 · per 100 g · carbohydrate per EU label, fibre excluded
