Know what’s on your plate
Regular margarine
Calories & nutrition
hard, soybean (hydrogenated)
Nutrition facts
Per 100 g% DV- Calories 719 kcal —
- Protein 0.9 g 2%
- Carbohydrate 0.9 g 0%
- Fat 80.5 g 103%
- Saturated fat 16.7 g 84%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 943 mg 41%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.2 mg 0%
- Vitamin E 3.1 mg 21%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 30 mg 2%
- Iron 0 mg 0%
- Magnesium 3 mg 1%
- Phosphorus 23 mg 2%
- Potassium 42 mg 1%
- Zinc 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 719 | 0.9 g | 0.9 g | 80.5 g |
| 1 × tsp | 4.7 g | 34 | 0 g | 0 g | 3.8 g |
| 1 × stick | 113 g | 812 | 1 g | 1 g | 91 g |
| 2 × tsp | 9.4 g | 68 | 0.1 g | 0.1 g | 7.6 g |
| ½ × tsp | 2.4 g | 17 | 0 g | 0 g | 1.9 g |
| 3 × tsp | 14.1 g | 101 | 0.1 g | 0.1 g | 11.4 g |
| 4 × tsp | 18.8 g | 135 | 0.2 g | 0.2 g | 15.1 g |
Questions about Regular margarine
How many calories are in 100 g of Regular margarine?
100 g of Regular margarine has 719 kcal, with 0.9 g protein, 0.9 g carbohydrate and 80.5 g fat.
How many calories are in 1 × tsp (4.7 g) of Regular margarine?
1 × tsp (4.7 g) of Regular margarine has 34 kcal, with 0 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × stick (113 g) of Regular margarine?
1 × stick (113 g) of Regular margarine has 812 kcal, with 1 g protein, 1 g carbohydrate and 91 g fat.
How many calories are in 2 × tsp (9.4 g) of Regular margarine?
2 × tsp (9.4 g) of Regular margarine has 68 kcal, with 0.1 g protein, 0.1 g carbohydrate and 7.6 g fat.
How many calories are in ½ × tsp (2.4 g) of Regular margarine?
½ × tsp (2.4 g) of Regular margarine has 17 kcal, with 0 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × tsp (14.1 g) of Regular margarine?
3 × tsp (14.1 g) of Regular margarine has 101 kcal, with 0.1 g protein, 0.1 g carbohydrate and 11.4 g fat.
How many calories are in 4 × tsp (18.8 g) of Regular margarine?
4 × tsp (18.8 g) of Regular margarine has 135 kcal, with 0.2 g protein, 0.2 g carbohydrate and 15.1 g fat.
Source: USDA FoodData Central 171018 · per 100 g · carbohydrate per EU label, fibre excluded
