Know what’s on your plate
Puwha sow thistle leaves & upper stem drained
Calories & nutrition
Vegetables
FOODfiles X181
27
caloriesper 100 g
Protein2.3 g
Carbs0.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.3 g 5%
- Carbohydrate 0.2 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.2 g 19%
- Sugars 0.2 g —
- Sodium 26 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1370 µg 152%
- Vitamin C 22 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 101 mg 8%
- Iron 1.1 mg 6%
- Phosphorus 37 mg 3%
- Potassium 160 mg 3%
- Zinc 0.5 mg 5%
- Selenium 0.2 µg 0%
- Iodine 2.7 µg 2%
Questions about Puwha sow thistle leaves & upper stem drained
How many calories are in 100 g of Puwha sow thistle leaves & upper stem drained?
100 g of Puwha sow thistle leaves & upper stem drained has 27 kcal, with 2.3 g protein, 0.2 g carbohydrate and 0.7 g fat.
Source: FOODfiles (New Zealand) X181 · per 100 g · carbohydrate per EU label, fibre excluded
