Know what’s on your plate
Puwha leaves prickly sow thistle
Calories & nutrition
Vegetables
FOODfiles X1012
25
caloriesper 100 g
Protein2.4 g
Carbs0.4 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 2.4 g 5%
- Carbohydrate 0.4 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.2 g 11%
- Sugars 0.2 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 691 µg 77%
- Vitamin C 0.98 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 96 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 100 mg 8%
- Iron 0.89 mg 5%
- Phosphorus 29 mg 2%
- Potassium 450 mg 10%
- Zinc 0.87 mg 8%
- Selenium 0.2 µg 0%
- Iodine 0.69 µg 0%
Questions about Puwha leaves prickly sow thistle
How many calories are in 100 g of Puwha leaves prickly sow thistle?
100 g of Puwha leaves prickly sow thistle has 25 kcal, with 2.4 g protein, 0.4 g carbohydrate and 0.9 g fat.
Source: FOODfiles (New Zealand) X1012 · per 100 g · carbohydrate per EU label, fibre excluded
