Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.8 g 2%
- Carbohydrate 8.9 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 0.7 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 36 mg 3%
- Potassium 347 mg 7%
- Zinc 0.13 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.17 mg 7%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 0.8 g | 8.9 g | 0.1 g |
| 1 × cup, cubes | 140 g | 56 | 1.1 g | 12.5 g | 0.1 g |
| 1 × squash (4 inch dia) | 431 g | 172 | 3.4 g | 38.4 g | 0.4 g |
| 2 × cup, cubes | 280 g | 112 | 2.2 g | 25 g | 0.3 g |
| ½ × cup, cubes | 70 g | 28 | 0.6 g | 6.2 g | 0.1 g |
| 3 × cup, cubes | 420 g | 168 | 3.4 g | 37.5 g | 0.4 g |
| 4 × cup, cubes | 560 g | 224 | 4.5 g | 50 g | 0.6 g |
Questions about Acorn winter squash
How many calories are in 100 g of Acorn winter squash?
100 g of Acorn winter squash has 40 kcal, with 0.8 g protein, 8.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (140 g) of Acorn winter squash?
1 × cup, cubes (140 g) of Acorn winter squash has 56 kcal, with 1.1 g protein, 12.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × squash (4 inch dia) (431 g) of Acorn winter squash?
1 × squash (4 inch dia) (431 g) of Acorn winter squash has 172 kcal, with 3.4 g protein, 38.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, cubes (280 g) of Acorn winter squash?
2 × cup, cubes (280 g) of Acorn winter squash has 112 kcal, with 2.2 g protein, 25 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, cubes (70 g) of Acorn winter squash?
½ × cup, cubes (70 g) of Acorn winter squash has 28 kcal, with 0.6 g protein, 6.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (420 g) of Acorn winter squash?
3 × cup, cubes (420 g) of Acorn winter squash has 168 kcal, with 3.4 g protein, 37.5 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup, cubes (560 g) of Acorn winter squash?
4 × cup, cubes (560 g) of Acorn winter squash has 224 kcal, with 4.5 g protein, 50 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 168472 · per 100 g · carbohydrate per EU label, fibre excluded
