Know what’s on your plate
Acorn winter squash
Calories & nutrition
cooked, boiled, mashed, with salt
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.7 g 1%
- Carbohydrate 6.2 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.56 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 27 mg 2%
- Potassium 263 mg 6%
- Zinc 0.11 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 6%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 0.7 g | 6.2 g | 0.1 g |
| 1 × cup, mashed | 245 g | 83 | 1.6 g | 15.2 g | 0.2 g |
| 2 × cup, mashed | 490 g | 167 | 3.3 g | 30.3 g | 0.4 g |
| ½ × cup, mashed | 122.5 g | 42 | 0.8 g | 7.6 g | 0.1 g |
| 3 × cup, mashed | 735 g | 250 | 4.9 g | 45.5 g | 0.6 g |
| 4 × cup, mashed | 980 g | 333 | 6.6 g | 60.7 g | 0.8 g |
Questions about Acorn winter squash
How many calories are in 100 g of Acorn winter squash?
100 g of Acorn winter squash has 34 kcal, with 0.7 g protein, 6.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, mashed (245 g) of Acorn winter squash?
1 × cup, mashed (245 g) of Acorn winter squash has 83 kcal, with 1.6 g protein, 15.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, mashed (490 g) of Acorn winter squash?
2 × cup, mashed (490 g) of Acorn winter squash has 167 kcal, with 3.3 g protein, 30.3 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, mashed (122.5 g) of Acorn winter squash?
½ × cup, mashed (122.5 g) of Acorn winter squash has 42 kcal, with 0.8 g protein, 7.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, mashed (735 g) of Acorn winter squash?
3 × cup, mashed (735 g) of Acorn winter squash has 250 kcal, with 4.9 g protein, 45.5 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, mashed (980 g) of Acorn winter squash?
4 × cup, mashed (980 g) of Acorn winter squash has 333 kcal, with 6.6 g protein, 60.7 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 170129 · per 100 g · carbohydrate per EU label, fibre excluded
