Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 1.7 g 3%
- Carbohydrate 1.9 g 1%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 3.4 g 12%
- Sugars 1.9 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 82.7 mg 92%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 7.4 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.46 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 32 mg 3%
- Potassium 256 mg 5%
- Zinc 0.25 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.1 mg 4%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 1.7 g | 2 g | 0.5 g |
| 1 × cup | 124 g | 33 | 2.1 g | 2.4 g | 0.6 g |
| 1 × small (4" long) | 33 g | 9 | 0.5 g | 0.6 g | 0.1 g |
| 1 × medium (4-1/2" long) | 46 g | 12 | 0.8 g | 0.9 g | 0.2 g |
| 1 × large (5" long) | 75 g | 20 | 1.2 g | 1.5 g | 0.3 g |
| 2 × cup | 248 g | 67 | 4.1 g | 4.8 g | 1.1 g |
| ½ × cup | 62 g | 17 | 1 g | 1.2 g | 0.3 g |
| 3 × cup | 372 g | 100 | 6.2 g | 7.3 g | 1.7 g |
| 4 × cup | 496 g | 134 | 8.2 g | 9.7 g | 2.2 g |
Questions about Banana pepper
How many calories are in 100 g of Banana pepper?
100 g of Banana pepper has 27 kcal, with 1.7 g protein, 2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (124 g) of Banana pepper?
1 × cup (124 g) of Banana pepper has 33 kcal, with 2.1 g protein, 2.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × small (4" long) (33 g) of Banana pepper?
1 × small (4" long) (33 g) of Banana pepper has 9 kcal, with 0.5 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × medium (4-1/2" long) (46 g) of Banana pepper?
1 × medium (4-1/2" long) (46 g) of Banana pepper has 12 kcal, with 0.8 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (5" long) (75 g) of Banana pepper?
1 × large (5" long) (75 g) of Banana pepper has 20 kcal, with 1.2 g protein, 1.5 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (248 g) of Banana pepper?
2 × cup (248 g) of Banana pepper has 67 kcal, with 4.1 g protein, 4.8 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (62 g) of Banana pepper?
½ × cup (62 g) of Banana pepper has 17 kcal, with 1 g protein, 1.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (372 g) of Banana pepper?
3 × cup (372 g) of Banana pepper has 100 kcal, with 6.2 g protein, 7.3 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 169394 · per 100 g · carbohydrate per EU label, fibre excluded
