Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1.4 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 375 µg 42%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 140 µg 117%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
- Choline 11.8 mg 2%
Minerals
- Calcium 33 mg 3%
- Iron 1.2 mg 7%
- Magnesium 12 mg 3%
- Phosphorus 28 mg 2%
- Potassium 187 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.2 mg 9%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 | 1.3 g | 1.4 g | 0.2 g |
| 1 × cup shredded | 28 g | 4 | 0.4 g | 0.4 g | 0.1 g |
| 1 × leaf inner | 2.6 g | 0 | 0 g | 0 g | 0 g |
| 1 × leaf outer | 17 g | 2 | 0.2 g | 0.2 g | 0 g |
| 1 × head | 309 g | 40 | 4.1 g | 4.2 g | 0.7 g |
| 2 × cup shredded | 56 g | 7 | 0.7 g | 0.8 g | 0.1 g |
| ½ × cup shredded | 14 g | 2 | 0.2 g | 0.2 g | 0 g |
| 3 × cup shredded | 84 g | 11 | 1.1 g | 1.1 g | 0.2 g |
| 4 × cup shredded | 112 g | 15 | 1.5 g | 1.5 g | 0.2 g |
Questions about Red leaf lettuce
How many calories are in 100 g of Red leaf lettuce?
100 g of Red leaf lettuce has 13 kcal, with 1.3 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup shredded (28 g) of Red leaf lettuce?
1 × cup shredded (28 g) of Red leaf lettuce has 4 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × leaf inner (2.6 g) of Red leaf lettuce?
1 × leaf inner (2.6 g) of Red leaf lettuce has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × leaf outer (17 g) of Red leaf lettuce?
1 × leaf outer (17 g) of Red leaf lettuce has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × head (309 g) of Red leaf lettuce?
1 × head (309 g) of Red leaf lettuce has 40 kcal, with 4.1 g protein, 4.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup shredded (56 g) of Red leaf lettuce?
2 × cup shredded (56 g) of Red leaf lettuce has 7 kcal, with 0.7 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup shredded (14 g) of Red leaf lettuce?
½ × cup shredded (14 g) of Red leaf lettuce has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × cup shredded (84 g) of Red leaf lettuce?
3 × cup shredded (84 g) of Red leaf lettuce has 11 kcal, with 1.1 g protein, 1.1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 168431 · per 100 g · carbohydrate per EU label, fibre excluded
