Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 3 g 6%
- Carbohydrate 2.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 3 g —
- Sodium 23 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 88.1 mg 98%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 20.2 µg 17%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
- Choline 57.1 mg 10%
Minerals
- Calcium 33 mg 3%
- Iron 0.73 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 62 mg 5%
- Potassium 300 mg 6%
- Zinc 0.64 mg 6%
- Copper 0.04 mg 5%
- Manganese 0.25 mg 11%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 3 g | 2.9 g | 0.3 g |
| 1 × cup | 64 g | 20 | 1.9 g | 1.8 g | 0.2 g |
| 1 × floweret | 25 g | 8 | 0.7 g | 0.7 g | 0.1 g |
| 1 × head, large (6-7" dia) | 511 g | 158 | 15.1 g | 14.8 g | 1.5 g |
| 1 × head, medium (5-6" dia) | 431 g | 134 | 12.7 g | 12.5 g | 1.3 g |
| 1 × head, small (4" dia) | 325 g | 101 | 9.6 g | 9.4 g | 1 g |
| 2 × cup | 128 g | 40 | 3.8 g | 3.7 g | 0.4 g |
| ½ × cup | 32 g | 10 | 0.9 g | 0.9 g | 0.1 g |
| 3 × cup | 192 g | 60 | 5.7 g | 5.5 g | 0.6 g |
| 4 × cup | 256 g | 79 | 7.6 g | 7.4 g | 0.8 g |
Questions about Green cauliflower
How many calories are in 100 g of Green cauliflower?
100 g of Green cauliflower has 31 kcal, with 3 g protein, 2.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (64 g) of Green cauliflower?
1 × cup (64 g) of Green cauliflower has 20 kcal, with 1.9 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × floweret (25 g) of Green cauliflower?
1 × floweret (25 g) of Green cauliflower has 8 kcal, with 0.7 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × head, large (6-7" dia) (511 g) of Green cauliflower?
1 × head, large (6-7" dia) (511 g) of Green cauliflower has 158 kcal, with 15.1 g protein, 14.8 g carbohydrate and 1.5 g fat.
How many calories are in 1 × head, medium (5-6" dia) (431 g) of Green cauliflower?
1 × head, medium (5-6" dia) (431 g) of Green cauliflower has 134 kcal, with 12.7 g protein, 12.5 g carbohydrate and 1.3 g fat.
How many calories are in 1 × head, small (4" dia) (325 g) of Green cauliflower?
1 × head, small (4" dia) (325 g) of Green cauliflower has 101 kcal, with 9.6 g protein, 9.4 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (128 g) of Green cauliflower?
2 × cup (128 g) of Green cauliflower has 40 kcal, with 3.8 g protein, 3.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (32 g) of Green cauliflower?
½ × cup (32 g) of Green cauliflower has 10 kcal, with 0.9 g protein, 0.9 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169389 · per 100 g · carbohydrate per EU label, fibre excluded
