Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 1.9 g 4%
- Carbohydrate 3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2 g 7%
- Sugars 1.9 g —
- Sodium 30 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 48.2 mg 54%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 15.5 µg 13%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
- Choline 44.3 mg 8%
Minerals
- Calcium 22 mg 2%
- Iron 0.42 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 44 mg 4%
- Potassium 299 mg 6%
- Zinc 0.27 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.15 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 1.9 g | 3 g | 0.3 g |
| 1 × cup chopped (1/2" pieces) | 107 g | 27 | 2.1 g | 3.2 g | 0.3 g |
| 1 × floweret | 13 g | 3 | 0.2 g | 0.4 g | 0 g |
| 1 × head large (6-7" dia.) | 840 g | 210 | 16.1 g | 24.9 g | 2.4 g |
| 1 × head medium (5-6" dia.) | 588 g | 147 | 11.3 g | 17.5 g | 1.6 g |
| 1 × head small (4" dia.) | 265 g | 66 | 5.1 g | 7.9 g | 0.7 g |
| 2 × cup chopped (1/2" pieces) | 214 g | 54 | 4.1 g | 6.4 g | 0.6 g |
| ½ × cup chopped (1/2" pieces) | 53.5 g | 13 | 1 g | 1.6 g | 0.1 g |
| 3 × cup chopped (1/2" pieces) | 321 g | 80 | 6.2 g | 9.5 g | 0.9 g |
| 4 × cup chopped (1/2" pieces) | 428 g | 107 | 8.2 g | 12.7 g | 1.2 g |
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 25 kcal, with 1.9 g protein, 3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup chopped (1/2" pieces) (107 g) of Cauliflower?
1 × cup chopped (1/2" pieces) (107 g) of Cauliflower has 27 kcal, with 2.1 g protein, 3.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × floweret (13 g) of Cauliflower?
1 × floweret (13 g) of Cauliflower has 3 kcal, with 0.2 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 1 × head large (6-7" dia.) (840 g) of Cauliflower?
1 × head large (6-7" dia.) (840 g) of Cauliflower has 210 kcal, with 16.1 g protein, 24.9 g carbohydrate and 2.4 g fat.
How many calories are in 1 × head medium (5-6" dia.) (588 g) of Cauliflower?
1 × head medium (5-6" dia.) (588 g) of Cauliflower has 147 kcal, with 11.3 g protein, 17.5 g carbohydrate and 1.6 g fat.
How many calories are in 1 × head small (4" dia.) (265 g) of Cauliflower?
1 × head small (4" dia.) (265 g) of Cauliflower has 66 kcal, with 5.1 g protein, 7.9 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup chopped (1/2" pieces) (214 g) of Cauliflower?
2 × cup chopped (1/2" pieces) (214 g) of Cauliflower has 54 kcal, with 4.1 g protein, 6.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup chopped (1/2" pieces) (53.5 g) of Cauliflower?
½ × cup chopped (1/2" pieces) (53.5 g) of Cauliflower has 13 kcal, with 1 g protein, 1.6 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169986 · per 100 g · carbohydrate per EU label, fibre excluded
