Know what’s on your plate
Cauliflower
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 1.9 g —
- Sodium 242 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 44.3 mg 49%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 13.8 µg 12%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Choline 39.1 mg 7%
Minerals
- Calcium 16 mg 1%
- Iron 0.32 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 32 mg 3%
- Potassium 142 mg 3%
- Zinc 0.17 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.13 mg 6%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.8 g | 1.8 g | 0.5 g |
| 1 × cup (1" pieces) | 62 g | 14 | 1.1 g | 1.1 g | 0.3 g |
| 1 × flowerets | 54 g | 12 | 1 g | 1 g | 0.2 g |
| 2 × cup (1" pieces) | 124 g | 29 | 2.3 g | 2.2 g | 0.6 g |
| ½ × cup (1" pieces) | 31 g | 7 | 0.6 g | 0.6 g | 0.1 g |
| 3 × cup (1" pieces) | 186 g | 43 | 3.4 g | 3.4 g | 0.8 g |
| 4 × cup (1" pieces) | 248 g | 57 | 4.6 g | 4.5 g | 1.1 g |
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 23 kcal, with 1.8 g protein, 1.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (1" pieces) (62 g) of Cauliflower?
1 × cup (1" pieces) (62 g) of Cauliflower has 14 kcal, with 1.1 g protein, 1.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × flowerets (54 g) of Cauliflower?
1 × flowerets (54 g) of Cauliflower has 12 kcal, with 1 g protein, 1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1" pieces) (124 g) of Cauliflower?
2 × cup (1" pieces) (124 g) of Cauliflower has 29 kcal, with 2.3 g protein, 2.2 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (1" pieces) (31 g) of Cauliflower?
½ × cup (1" pieces) (31 g) of Cauliflower has 7 kcal, with 0.6 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (186 g) of Cauliflower?
3 × cup (1" pieces) (186 g) of Cauliflower has 43 kcal, with 3.4 g protein, 3.4 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1" pieces) (248 g) of Cauliflower?
4 × cup (1" pieces) (248 g) of Cauliflower has 57 kcal, with 4.6 g protein, 4.5 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 168520 · per 100 g · carbohydrate per EU label, fibre excluded
