Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 2 g —
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 119 µg 13%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 109 µg 90%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 97 µg 24%
- Vitamin B12 0 µg 0%
- Choline 15.3 mg 3%
Minerals
- Calcium 160 mg 12%
- Iron 1.5 mg 8%
- Magnesium 47 mg 11%
- Phosphorus 52 mg 4%
- Potassium 369 mg 8%
- Zinc 0.47 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.32 mg 14%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 2.6 g | 2.1 g | 0.7 g |
| 1 × leaf | 2 g | 1 | 0.1 g | 0 g | 0 g |
| 1 × cup | 10 g | 3 | 0.3 g | 0.2 g | 0.1 g |
| 2 × leaf | 4 g | 1 | 0.1 g | 0.1 g | 0 g |
| ½ × leaf | 1 g | 0 | 0 g | 0 g | 0 g |
| 3 × leaf | 6 g | 2 | 0.2 g | 0.1 g | 0 g |
| 4 × leaf | 8 g | 2 | 0.2 g | 0.2 g | 0.1 g |
Questions about Arugula
How many calories are in 100 g of Arugula?
100 g of Arugula has 25 kcal, with 2.6 g protein, 2.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × leaf (2 g) of Arugula?
1 × leaf (2 g) of Arugula has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (10 g) of Arugula?
1 × cup (10 g) of Arugula has 3 kcal, with 0.3 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × leaf (4 g) of Arugula?
2 × leaf (4 g) of Arugula has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in ½ × leaf (1 g) of Arugula?
½ × leaf (1 g) of Arugula has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × leaf (6 g) of Arugula?
3 × leaf (6 g) of Arugula has 2 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 4 × leaf (8 g) of Arugula?
4 × leaf (8 g) of Arugula has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169387 · per 100 g · carbohydrate per EU label, fibre excluded
