Know what’s on your plate
Mussel
Calories & nutrition
boiled, cooked in water
Meat & meat products
ANSES–Ciqual 10013
108
caloriesper 100 g
Protein17.2 g
Carbs5.1 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 17.2 g 34%
- Carbohydrate 5.1 g 2%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sodium 322 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5.9 mg 7%
- Vitamin K 0 µg 0%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 48 µg 12%
- Vitamin B12 17.6 µg 733%
Minerals
- Calcium 59.4 mg 5%
- Iron 4 mg 22%
- Magnesium 66.6 mg 16%
- Phosphorus 179 mg 14%
- Potassium 166 mg 4%
- Zinc 2.9 mg 26%
- Copper 0.11 mg 12%
- Manganese 0.19 mg 8%
- Selenium 55.7 µg 101%
- Iodine 106 µg 71%
Questions about Mussel
How many calories are in 100 g of Mussel?
100 g of Mussel has 108 kcal, with 17.2 g protein, 5.1 g carbohydrate and 2.1 g fat.
Source: ANSES–Ciqual (France) 10013 · per 100 g · carbohydrate per EU label, fibre excluded
