Know what’s on your plate
Minute oatmeal
Calories & nutrition
minute, prepared, robin hood
Breakfast cereals
CNF 1444
41
caloriesper 100 g
Protein1.6 g
Carbs6.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 1.6 g 3%
- Carbohydrate 6.2 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.9 g 3%
- Sugars 0.2 g —
- Sodium 1.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.27 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3.2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4.2 mg 0%
- Iron 0.48 mg 3%
- Magnesium 15.9 mg 4%
- Phosphorus 50.8 mg 4%
- Potassium 37.5 mg 1%
- Zinc 0.33 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.39 mg 17%
Questions about Minute oatmeal
How many calories are in 100 g of Minute oatmeal?
100 g of Minute oatmeal has 41 kcal, with 1.6 g protein, 6.2 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 1444 · per 100 g · carbohydrate per EU label, fibre excluded
