Know what’s on your plate
Lump roe
Calories & nutrition
semi-preserved
Meat & meat products
ANSES–Ciqual 26004
78
caloriesper 100 g
Protein10.4 g
Carbs1 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 10.4 g 21%
- Carbohydrate 1 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0.4 g 1%
- Sugars 0.2 g —
- Sodium 1600 mg 70%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin D 2.6 µg 13%
- Vitamin K 0.6 µg 1%
- Riboflavin (B2) 0.07 mg 5%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 25 µg 6%
- Vitamin B12 5.5 µg 227%
Minerals
- Calcium 11.6 mg 1%
- Iron 0.4 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 83 mg 7%
- Potassium 68.4 mg 1%
- Zinc 0.8 mg 7%
- Selenium 8 µg 15%
- Iodine 60 µg 40%
Questions about Lump roe
How many calories are in 100 g of Lump roe?
100 g of Lump roe has 78 kcal, with 10.4 g protein, 1 g carbohydrate and 3.5 g fat.
Source: ANSES–Ciqual (France) 26004 · per 100 g · carbohydrate per EU label, fibre excluded
