Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 10 g 20%
- Carbohydrate 0 g 0%
- Fat 14.2 g 18%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 3.9 µg 20%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2 mg 13%
Minerals
- Calcium 20 mg 2%
- Iron 0.5 mg 3%
- Phosphorus 203 mg 16%
- Potassium 485 mg 10%
- Selenium 16.5 µg 30%
- Iodine 50 µg 33%
Questions about Lumpfish
How many calories are in 100 g of Lumpfish?
100 g of Lumpfish has 168 kcal, with 10 g protein, 0 g carbohydrate and 14.2 g fat.
Source: ANSES–Ciqual (France) 26168 · per 100 g · carbohydrate per EU label, fibre excluded
