Know what’s on your plate
Lamb sirloin half leg
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 19.7 g 25%
- Saturated fat 8.3 g 41%
- Fibre 0 g 0%
- Sodium 68 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 11 mg 1%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 185 mg 15%
- Potassium 304 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 25 g | 0 g | 19.7 g |
| 1 × oz | 85 g | 241 | 21.2 g | 0 g | 16.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 260 g | 738 | 64.9 g | 0 g | 51.1 g |
| 2 × oz | 170 g | 483 | 42.4 g | 0 g | 33.4 g |
| ½ × oz | 42.5 g | 121 | 10.6 g | 0 g | 8.4 g |
| 3 × oz | 255 g | 724 | 63.6 g | 0 g | 50.2 g |
| 4 × oz | 340 g | 966 | 84.8 g | 0 g | 66.9 g |
Questions about Lamb sirloin half leg
How many calories are in 100 g of Lamb sirloin half leg?
100 g of Lamb sirloin half leg has 284 kcal, with 25 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb sirloin half leg?
1 × oz (85 g) of Lamb sirloin half leg has 241 kcal, with 21.2 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g) of Lamb sirloin half leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g) of Lamb sirloin half leg has 738 kcal, with 64.9 g protein, 0 g carbohydrate and 51.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb sirloin half leg?
2 × oz (170 g) of Lamb sirloin half leg has 483 kcal, with 42.4 g protein, 0 g carbohydrate and 33.4 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb sirloin half leg?
½ × oz (42.5 g) of Lamb sirloin half leg has 121 kcal, with 10.6 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb sirloin half leg?
3 × oz (255 g) of Lamb sirloin half leg has 724 kcal, with 63.6 g protein, 0 g carbohydrate and 50.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb sirloin half leg?
4 × oz (340 g) of Lamb sirloin half leg has 966 kcal, with 84.8 g protein, 0 g carbohydrate and 66.9 g fat.
Source: USDA FoodData Central 172550 · per 100 g · carbohydrate per EU label, fibre excluded
