Know what’s on your plate
Lamb sirloin half leg
Calories & nutrition
separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 20.7 g 27%
- Saturated fat 8.7 g 44%
- Fibre 0 g 0%
- Sodium 68 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 11 mg 1%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 183 mg 15%
- Potassium 301 mg 6%
- Zinc 4.1 mg 38%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 24.6 g | 0 g | 20.7 g |
| 1 × oz | 85 g | 248 | 20.9 g | 0 g | 17.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 765 | 64.5 g | 0 g | 54.2 g |
| 2 × oz | 170 g | 496 | 41.9 g | 0 g | 35.1 g |
| ½ × oz | 42.5 g | 124 | 10.5 g | 0 g | 8.8 g |
| 3 × oz | 255 g | 745 | 62.8 g | 0 g | 52.7 g |
| 4 × oz | 340 g | 993 | 83.7 g | 0 g | 70.3 g |
Questions about Lamb sirloin half leg
How many calories are in 100 g of Lamb sirloin half leg?
100 g of Lamb sirloin half leg has 292 kcal, with 24.6 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb sirloin half leg?
1 × oz (85 g) of Lamb sirloin half leg has 248 kcal, with 20.9 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Lamb sirloin half leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Lamb sirloin half leg has 765 kcal, with 64.5 g protein, 0 g carbohydrate and 54.2 g fat.
How many calories are in 2 × oz (170 g) of Lamb sirloin half leg?
2 × oz (170 g) of Lamb sirloin half leg has 496 kcal, with 41.9 g protein, 0 g carbohydrate and 35.1 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb sirloin half leg?
½ × oz (42.5 g) of Lamb sirloin half leg has 124 kcal, with 10.5 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb sirloin half leg?
3 × oz (255 g) of Lamb sirloin half leg has 745 kcal, with 62.8 g protein, 0 g carbohydrate and 52.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb sirloin half leg?
4 × oz (340 g) of Lamb sirloin half leg has 993 kcal, with 83.7 g protein, 0 g carbohydrate and 70.3 g fat.
Source: USDA FoodData Central 174316 · per 100 g · carbohydrate per EU label, fibre excluded
