Know what’s on your plate
Lamb sirloin half leg
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 24 µg 6%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 27 mg 6%
- Phosphorus 189 mg 15%
- Potassium 284 mg 6%
- Zinc 3.8 mg 34%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 20.6 g | 0 g | 5.1 g |
| 1 × oz | 28.4 g | 38 | 5.8 g | 0 g | 1.4 g |
| 1 × lb | 453.6 g | 608 | 93.2 g | 0 g | 23 g |
| 2 × oz | 56.7 g | 76 | 11.7 g | 0 g | 2.9 g |
| ½ × oz | 14.2 g | 19 | 2.9 g | 0 g | 0.7 g |
| 3 × oz | 85.1 g | 114 | 17.5 g | 0 g | 4.3 g |
| 4 × oz | 113.4 g | 152 | 23.3 g | 0 g | 5.8 g |
Questions about Lamb sirloin half leg
How many calories are in 100 g of Lamb sirloin half leg?
100 g of Lamb sirloin half leg has 134 kcal, with 20.6 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb sirloin half leg?
1 × oz (28.4 g) of Lamb sirloin half leg has 38 kcal, with 5.8 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb sirloin half leg?
1 × lb (453.6 g) of Lamb sirloin half leg has 608 kcal, with 93.2 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb sirloin half leg?
2 × oz (56.7 g) of Lamb sirloin half leg has 76 kcal, with 11.7 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb sirloin half leg?
½ × oz (14.2 g) of Lamb sirloin half leg has 19 kcal, with 2.9 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb sirloin half leg?
3 × oz (85.1 g) of Lamb sirloin half leg has 114 kcal, with 17.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb sirloin half leg?
4 × oz (113.4 g) of Lamb sirloin half leg has 152 kcal, with 23.3 g protein, 0 g carbohydrate and 5.8 g fat.
Source: USDA FoodData Central 174317 · per 100 g · carbohydrate per EU label, fibre excluded
