Know what’s on your plate
Lamb sirloin half leg
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sodium 71 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 8 mg 1%
- Iron 2.2 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 203 mg 16%
- Potassium 333 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 30.8 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 28.4 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 173 | 24.1 g | 0 g | 7.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 201 g | 410 | 57 g | 0 g | 18.4 g |
| 2 × oz | 170 g | 347 | 48.2 g | 0 g | 15.6 g |
| ½ × oz | 42.5 g | 87 | 12 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 520 | 72.3 g | 0 g | 23.4 g |
| 4 × oz | 340 g | 694 | 96.4 g | 0 g | 31.2 g |
Questions about Lamb sirloin half leg
How many calories are in 100 g of Lamb sirloin half leg?
100 g of Lamb sirloin half leg has 204 kcal, with 28.4 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Lamb sirloin half leg?
1 × oz (85 g) of Lamb sirloin half leg has 173 kcal, with 24.1 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201 g) of Lamb sirloin half leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201 g) of Lamb sirloin half leg has 410 kcal, with 57 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in 2 × oz (170 g) of Lamb sirloin half leg?
2 × oz (170 g) of Lamb sirloin half leg has 347 kcal, with 48.2 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb sirloin half leg?
½ × oz (42.5 g) of Lamb sirloin half leg has 87 kcal, with 12 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb sirloin half leg?
3 × oz (255 g) of Lamb sirloin half leg has 520 kcal, with 72.3 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in 4 × oz (340 g) of Lamb sirloin half leg?
4 × oz (340 g) of Lamb sirloin half leg has 694 kcal, with 96.4 g protein, 0 g carbohydrate and 31.2 g fat.
Source: USDA FoodData Central 174318 · per 100 g · carbohydrate per EU label, fibre excluded
