Know what’s on your plate
Lamb sirloin half leg
Calories & nutrition
separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0 g 0%
- Fat 22.1 g 28%
- Saturated fat 9.7 g 49%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 10 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 159 mg 13%
- Potassium 231 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 16.9 g | 0 g | 22.1 g |
| 1 × oz | 28.4 g | 77 | 4.8 g | 0 g | 6.3 g |
| 1 × lb | 453.6 g | 1234 | 76.8 g | 0 g | 100.3 g |
| 2 × oz | 56.7 g | 154 | 9.6 g | 0 g | 12.5 g |
| ½ × oz | 14.2 g | 39 | 2.4 g | 0 g | 3.1 g |
| 3 × oz | 85.1 g | 231 | 14.4 g | 0 g | 18.8 g |
| 4 × oz | 113.4 g | 308 | 19.2 g | 0 g | 25.1 g |
Questions about Lamb sirloin half leg
How many calories are in 100 g of Lamb sirloin half leg?
100 g of Lamb sirloin half leg has 272 kcal, with 16.9 g protein, 0 g carbohydrate and 22.1 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb sirloin half leg?
1 × oz (28.4 g) of Lamb sirloin half leg has 77 kcal, with 4.8 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb sirloin half leg?
1 × lb (453.6 g) of Lamb sirloin half leg has 1234 kcal, with 76.8 g protein, 0 g carbohydrate and 100.3 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb sirloin half leg?
2 × oz (56.7 g) of Lamb sirloin half leg has 154 kcal, with 9.6 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb sirloin half leg?
½ × oz (14.2 g) of Lamb sirloin half leg has 39 kcal, with 2.4 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb sirloin half leg?
3 × oz (85.1 g) of Lamb sirloin half leg has 231 kcal, with 14.4 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb sirloin half leg?
4 × oz (113.4 g) of Lamb sirloin half leg has 308 kcal, with 19.2 g protein, 0 g carbohydrate and 25.1 g fat.
Source: USDA FoodData Central 172488 · per 100 g · carbohydrate per EU label, fibre excluded
