Know what’s on your plate
Italian pork and beef salami
Calories & nutrition
dry, sliced, 50% less sodium
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 21.8 g 44%
- Carbohydrate 6.4 g 2%
- Fat 26.4 g 34%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 936 mg 41%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 8 mg 1%
- Iron 1.5 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 142 mg 11%
- Potassium 378 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 26.1 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 350 | 21.8 g | 6.4 g | 26.4 g |
| 1 × serving 5 slices | 28 g | 98 | 6.1 g | 1.8 g | 7.4 g |
| 2 × serving 5 slices | 56 g | 196 | 12.2 g | 3.6 g | 14.8 g |
| ½ × serving 5 slices | 14 g | 49 | 3.1 g | 0.9 g | 3.7 g |
| 3 × serving 5 slices | 84 g | 294 | 18.3 g | 5.4 g | 22.2 g |
| 4 × serving 5 slices | 112 g | 392 | 24.4 g | 7.2 g | 29.6 g |
Questions about Italian pork and beef salami
How many calories are in 100 g of Italian pork and beef salami?
100 g of Italian pork and beef salami has 350 kcal, with 21.8 g protein, 6.4 g carbohydrate and 26.4 g fat.
How many calories are in 1 × serving 5 slices (28 g) of Italian pork and beef salami?
1 × serving 5 slices (28 g) of Italian pork and beef salami has 98 kcal, with 6.1 g protein, 1.8 g carbohydrate and 7.4 g fat.
How many calories are in 2 × serving 5 slices (56 g) of Italian pork and beef salami?
2 × serving 5 slices (56 g) of Italian pork and beef salami has 196 kcal, with 12.2 g protein, 3.6 g carbohydrate and 14.8 g fat.
How many calories are in ½ × serving 5 slices (14 g) of Italian pork and beef salami?
½ × serving 5 slices (14 g) of Italian pork and beef salami has 49 kcal, with 3.1 g protein, 0.9 g carbohydrate and 3.7 g fat.
How many calories are in 3 × serving 5 slices (84 g) of Italian pork and beef salami?
3 × serving 5 slices (84 g) of Italian pork and beef salami has 294 kcal, with 18.3 g protein, 5.4 g carbohydrate and 22.2 g fat.
How many calories are in 4 × serving 5 slices (112 g) of Italian pork and beef salami?
4 × serving 5 slices (112 g) of Italian pork and beef salami has 392 kcal, with 24.4 g protein, 7.2 g carbohydrate and 29.6 g fat.
Source: USDA FoodData Central 172966 · per 100 g · carbohydrate per EU label, fibre excluded
