Know what’s on your plate
Braunschweiger pork liver sausage
Calories & nutrition
pork
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 14.5 g 29%
- Carbohydrate 3.1 g 1%
- Fat 28.5 g 37%
- Saturated fat 9.3 g 47%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 977 mg 42%
- Cholesterol 180 mg 60%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4220 µg 469%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 1.5 mg 117%
- Niacin (B3) 8.4 mg 52%
- Pantothenic acid (B5) 3.4 mg 68%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 44 µg 11%
- Vitamin B12 20.1 µg 837%
- Choline 256 mg 47%
Minerals
- Calcium 9 mg 1%
- Iron 11.2 mg 62%
- Magnesium 11 mg 3%
- Phosphorus 168 mg 13%
- Potassium 199 mg 4%
- Zinc 2.8 mg 26%
- Copper 0.24 mg 27%
- Manganese 0.15 mg 7%
- Selenium 58 µg 105%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 327 | 14.5 g | 3.1 g | 28.5 g |
| 1 × oz | 28.4 g | 93 | 4.1 g | 0.9 g | 8.1 g |
| 1 × slice (2-1/2" dia x 1/4" thick) | 18 g | 59 | 2.6 g | 0.6 g | 5.1 g |
| 2 × oz | 56.7 g | 185 | 8.2 g | 1.8 g | 16.2 g |
| ½ × oz | 14.2 g | 46 | 2.1 g | 0.4 g | 4 g |
| 3 × oz | 85.1 g | 278 | 12.3 g | 2.6 g | 24.2 g |
| 4 × oz | 113.4 g | 371 | 16.4 g | 3.5 g | 32.3 g |
Questions about Braunschweiger pork liver sausage
How many calories are in 100 g of Braunschweiger pork liver sausage?
100 g of Braunschweiger pork liver sausage has 327 kcal, with 14.5 g protein, 3.1 g carbohydrate and 28.5 g fat.
How many calories are in 1 × oz (28.4 g) of Braunschweiger pork liver sausage?
1 × oz (28.4 g) of Braunschweiger pork liver sausage has 93 kcal, with 4.1 g protein, 0.9 g carbohydrate and 8.1 g fat.
How many calories are in 1 × slice (2-1/2" dia x 1/4" thick) (18 g) of Braunschweiger pork liver sausage?
1 × slice (2-1/2" dia x 1/4" thick) (18 g) of Braunschweiger pork liver sausage has 59 kcal, with 2.6 g protein, 0.6 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (56.7 g) of Braunschweiger pork liver sausage?
2 × oz (56.7 g) of Braunschweiger pork liver sausage has 185 kcal, with 8.2 g protein, 1.8 g carbohydrate and 16.2 g fat.
How many calories are in ½ × oz (14.2 g) of Braunschweiger pork liver sausage?
½ × oz (14.2 g) of Braunschweiger pork liver sausage has 46 kcal, with 2.1 g protein, 0.4 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (85.1 g) of Braunschweiger pork liver sausage?
3 × oz (85.1 g) of Braunschweiger pork liver sausage has 278 kcal, with 12.3 g protein, 2.6 g carbohydrate and 24.2 g fat.
How many calories are in 4 × oz (113.4 g) of Braunschweiger pork liver sausage?
4 × oz (113.4 g) of Braunschweiger pork liver sausage has 371 kcal, with 16.4 g protein, 3.5 g carbohydrate and 32.3 g fat.
Source: USDA FoodData Central 171621 · per 100 g · carbohydrate per EU label, fibre excluded
