Know what’s on your plate
Pepperoni
Calories & nutrition
beef and pork, sliced
Nutrition facts
Per 100 g% DV- Calories 504 kcal —
- Protein 19.3 g 39%
- Carbohydrate 1.2 g 0%
- Fat 46.3 g 59%
- Saturated fat 17.7 g 89%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1582 mg 69%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 1 mg 7%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.3 µg 54%
- Choline 51.2 mg 9%
Minerals
- Calcium 19 mg 1%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 158 mg 13%
- Potassium 274 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.09 mg 10%
- Manganese 1.1 mg 47%
- Selenium 29 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 504 | 19.3 g | 1.2 g | 46.3 g |
| 1 × oz | 85 g | 428 | 16.4 g | 1 g | 39.3 g |
| 1 × piece | 2 g | 10 | 0.4 g | 0 g | 0.9 g |
| 2 × oz | 170 g | 857 | 32.7 g | 2 g | 78.7 g |
| ½ × oz | 42.5 g | 214 | 8.2 g | 0.5 g | 19.7 g |
| 3 × oz | 255 g | 1285 | 49.1 g | 3 g | 118 g |
| 4 × oz | 340 g | 1714 | 65.5 g | 4 g | 157.4 g |
Questions about Pepperoni
How many calories are in 100 g of Pepperoni?
100 g of Pepperoni has 504 kcal, with 19.3 g protein, 1.2 g carbohydrate and 46.3 g fat.
How many calories are in 1 × oz (85 g) of Pepperoni?
1 × oz (85 g) of Pepperoni has 428 kcal, with 16.4 g protein, 1 g carbohydrate and 39.3 g fat.
How many calories are in 1 × piece (2 g) of Pepperoni?
1 × piece (2 g) of Pepperoni has 10 kcal, with 0.4 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (170 g) of Pepperoni?
2 × oz (170 g) of Pepperoni has 857 kcal, with 32.7 g protein, 2 g carbohydrate and 78.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pepperoni?
½ × oz (42.5 g) of Pepperoni has 214 kcal, with 8.2 g protein, 0.5 g carbohydrate and 19.7 g fat.
How many calories are in 3 × oz (255 g) of Pepperoni?
3 × oz (255 g) of Pepperoni has 1285 kcal, with 49.1 g protein, 3 g carbohydrate and 118 g fat.
How many calories are in 4 × oz (340 g) of Pepperoni?
4 × oz (340 g) of Pepperoni has 1714 kcal, with 65.5 g protein, 4 g carbohydrate and 157.4 g fat.
Source: USDA FoodData Central 174575 · per 100 g · carbohydrate per EU label, fibre excluded
