Know what’s on your plate
Italian pork sausage
Calories & nutrition
cooked
Sausages & deli meats
CNF 1175
290
caloriesper 100 g
Protein18.8 g
Carbs5.2 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 18.8 g 38%
- Carbohydrate 5.2 g 2%
- Fat 21 g 27%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 819 mg 36%
- Cholesterol 61.7 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.47 µg 2%
- Vitamin E 0.25 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.82 µg 34%
- Choline 78.2 mg 14%
Minerals
- Calcium 9 mg 1%
- Iron 0.75 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 158 mg 13%
- Potassium 270 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 1%
- Selenium 18.3 µg 33%
Questions about Italian pork sausage
How many calories are in 100 g of Italian pork sausage?
100 g of Italian pork sausage has 290 kcal, with 18.8 g protein, 5.2 g carbohydrate and 21 g fat.
Source: Canadian Nutrient File 1175 · per 100 g · carbohydrate per EU label, fibre excluded
