Know what’s on your plate
Bologna
Calories & nutrition
beef, reduced sodium
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 11.7 g 23%
- Carbohydrate 2 g 1%
- Fat 28.4 g 36%
- Saturated fat 11.7 g 58%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 682 mg 30%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.4 µg 59%
- Choline 44.3 mg 8%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Magnesium 10 mg 2%
- Phosphorus 82 mg 7%
- Potassium 155 mg 3%
- Zinc 2 mg 18%
- Copper 0.03 mg 3%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 11.7 g | 2 g | 28.4 g |
| 1 × cup pieces | 138 g | 428 | 16.1 g | 2.8 g | 39.2 g |
| 1 × slice, medium | 28 g | 87 | 3.3 g | 0.6 g | 8 g |
| 1 × slice, thick | 43 g | 133 | 5 g | 0.9 g | 12.2 g |
| 1 × slice, thin | 14 g | 43 | 1.6 g | 0.3 g | 4 g |
| 2 × cup pieces | 276 g | 856 | 32.3 g | 5.5 g | 78.4 g |
| ½ × cup pieces | 69 g | 214 | 8.1 g | 1.4 g | 19.6 g |
| 3 × cup pieces | 414 g | 1283 | 48.4 g | 8.3 g | 117.6 g |
| 4 × cup pieces | 552 g | 1711 | 64.6 g | 11 g | 156.8 g |
Questions about Bologna
How many calories are in 100 g of Bologna?
100 g of Bologna has 310 kcal, with 11.7 g protein, 2 g carbohydrate and 28.4 g fat.
How many calories are in 1 × cup pieces (138 g) of Bologna?
1 × cup pieces (138 g) of Bologna has 428 kcal, with 16.1 g protein, 2.8 g carbohydrate and 39.2 g fat.
How many calories are in 1 × slice, medium (28 g) of Bologna?
1 × slice, medium (28 g) of Bologna has 87 kcal, with 3.3 g protein, 0.6 g carbohydrate and 8 g fat.
How many calories are in 1 × slice, thick (43 g) of Bologna?
1 × slice, thick (43 g) of Bologna has 133 kcal, with 5 g protein, 0.9 g carbohydrate and 12.2 g fat.
How many calories are in 1 × slice, thin (14 g) of Bologna?
1 × slice, thin (14 g) of Bologna has 43 kcal, with 1.6 g protein, 0.3 g carbohydrate and 4 g fat.
How many calories are in 2 × cup pieces (276 g) of Bologna?
2 × cup pieces (276 g) of Bologna has 856 kcal, with 32.3 g protein, 5.5 g carbohydrate and 78.4 g fat.
How many calories are in ½ × cup pieces (69 g) of Bologna?
½ × cup pieces (69 g) of Bologna has 214 kcal, with 8.1 g protein, 1.4 g carbohydrate and 19.6 g fat.
How many calories are in 3 × cup pieces (414 g) of Bologna?
3 × cup pieces (414 g) of Bologna has 1283 kcal, with 48.4 g protein, 8.3 g carbohydrate and 117.6 g fat.
Source: USDA FoodData Central 168118 · per 100 g · carbohydrate per EU label, fibre excluded
