Know what’s on your plate
Hyacinth beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 23.9 g 48%
- Carbohydrate 35.1 g 13%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 25.6 g 91%
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.1 mg 94%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 5.1 mg 28%
- Magnesium 283 mg 67%
- Phosphorus 372 mg 30%
- Potassium 1235 mg 26%
- Zinc 9.3 mg 85%
- Copper 1.3 mg 148%
- Manganese 1.6 mg 68%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 344 | 23.9 g | 35.1 g | 1.7 g |
| 1 × cup | 210 g | 722 | 50.2 g | 73.8 g | 3.5 g |
| 2 × cup | 420 g | 1445 | 100.4 g | 147.6 g | 7.1 g |
| ½ × cup | 105 g | 361 | 25.1 g | 36.9 g | 1.8 g |
| 3 × cup | 630 g | 2167 | 150.6 g | 221.4 g | 10.6 g |
| 4 × cup | 840 g | 2890 | 200.8 g | 295.2 g | 14.2 g |
Questions about Hyacinth beans
How many calories are in 100 g of Hyacinth beans?
100 g of Hyacinth beans has 344 kcal, with 23.9 g protein, 35.1 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (210 g) of Hyacinth beans?
1 × cup (210 g) of Hyacinth beans has 722 kcal, with 50.2 g protein, 73.8 g carbohydrate and 3.5 g fat.
How many calories are in 2 × cup (420 g) of Hyacinth beans?
2 × cup (420 g) of Hyacinth beans has 1445 kcal, with 100.4 g protein, 147.6 g carbohydrate and 7.1 g fat.
How many calories are in ½ × cup (105 g) of Hyacinth beans?
½ × cup (105 g) of Hyacinth beans has 361 kcal, with 25.1 g protein, 36.9 g carbohydrate and 1.8 g fat.
How many calories are in 3 × cup (630 g) of Hyacinth beans?
3 × cup (630 g) of Hyacinth beans has 2167 kcal, with 150.6 g protein, 221.4 g carbohydrate and 10.6 g fat.
How many calories are in 4 × cup (840 g) of Hyacinth beans?
4 × cup (840 g) of Hyacinth beans has 2890 kcal, with 200.8 g protein, 295.2 g carbohydrate and 14.2 g fat.
Source: USDA FoodData Central 175210 · per 100 g · carbohydrate per EU label, fibre excluded
