Know what’s on your plate
Hyacinth beans
Calories & nutrition
immature seeds, raw
Vegetables
USDA 169234
46
caloriesper 100 g
Protein2.1 g
Carbs5.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 2.1 g 4%
- Carbohydrate 5.9 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 4.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 12.9 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 18.1 µg 15%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
- Choline 19.1 mg 3%
Minerals
- Calcium 50 mg 4%
- Iron 0.74 mg 4%
- Magnesium 40 mg 10%
- Phosphorus 49 mg 4%
- Potassium 252 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.2 mg 9%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 2.1 g | 5.9 g | 0.2 g |
| 1 × cup | 80 g | 37 | 1.7 g | 4.7 g | 0.2 g |
| 2 × cup | 160 g | 74 | 3.4 g | 9.4 g | 0.3 g |
| ½ × cup | 40 g | 18 | 0.8 g | 2.4 g | 0.1 g |
| 3 × cup | 240 g | 110 | 5 g | 14.1 g | 0.5 g |
| 4 × cup | 320 g | 147 | 6.7 g | 18.8 g | 0.6 g |
Questions about Hyacinth beans
How many calories are in 100 g of Hyacinth beans?
100 g of Hyacinth beans has 46 kcal, with 2.1 g protein, 5.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (80 g) of Hyacinth beans?
1 × cup (80 g) of Hyacinth beans has 37 kcal, with 1.7 g protein, 4.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (160 g) of Hyacinth beans?
2 × cup (160 g) of Hyacinth beans has 74 kcal, with 3.4 g protein, 9.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (40 g) of Hyacinth beans?
½ × cup (40 g) of Hyacinth beans has 18 kcal, with 0.8 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (240 g) of Hyacinth beans?
3 × cup (240 g) of Hyacinth beans has 110 kcal, with 5 g protein, 14.1 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (320 g) of Hyacinth beans?
4 × cup (320 g) of Hyacinth beans has 147 kcal, with 6.7 g protein, 18.8 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169234 · per 100 g · carbohydrate per EU label, fibre excluded
